Boston Market · Frozen Dinners and Entrees
Country-fried Chicken White Meat Chicken Topped with Country-style Gravy and a Side of Southern-style Bacon Green Beans & Seasoned Red Potatoes, Country-fried Chicken
One package (312g) serving of Country-fried Chicken White Meat Chicken Topped with Country-style Gravy and a Side of Southern-style Bacon Green Beans & Seasoned Red Potatoes, Country-fried Chicken by Boston Market has 460 calories, 5g of sugars and 1440mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2146659, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146659, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912332031
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 35% carbohydrate, 45% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 41% |
| Sodium | 462 mg | 296 mg | 87% |
| Protein | 7.4 g | 6.5 g | 64% |
| Calories | 147 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 218 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Steak Beef with Golden Potatoes, Peppers and Onions in a Savory Beef Sauce JIMMY DEAN | 369 mg | 98 |
| Classic Fried White Meat Chicken Strip-shaped Patties, Mashed Potatoes, Mixed Vegetables and Apple Dessert, Classic Fried Chicken Strips HUNGRY-MAN | 368 mg | 141 |
| Egg, Cheese & Ham Bake Potatoes and Scrambled Eggs Topped with a Creamy Cheese Sauce with Ham Comfort Bakes, Egg MARIE CALLENDER'S | 366 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN BROTH, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF SALT, CORN STARCH, DEXTROSE, TAPIOCA DEXTRIN, WHEAT GLUTEN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATES, GARLIC POWDER, SOYBEAN OIL, GRANULATED GARLIC, GRANULATED ONION, SPICE, EXTRACTIVES OF PAPRIKA, SODIUM BICARBONATE, YEAST, MALT SYRUP [MALTED BARLEY, CORN], CARRAGEENAN, NATURAL FLAVOR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE]), ROASTED RED POTATOES, GREEN BEANS, HALF AND HALF (MILK, CREAM), WATER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), LESS THAN 2% OF COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, ONIONS, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, SPICES, WHEAT FLOUR, PARSLEY.
The statement lists 17 ingredients at the top level, beginning with Breaded Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Enriched Wheat Flour [wheat Flour, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2146659).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boneless Pork Rib Shaped Patty with Our Sweet & Smoky Bbq Sauce and Homestyle Mashed Potatoes | 146 | 7.05 g | 325 mg |
| Hot Honey Fried Chicken Glazed in a Honey Hot Pepper Sauce with Pepper Jack Mac & Cheese | 146 | 5.69 g | 469 mg |
| Chicken Bacon Ranch with Rotelle Pasta in a Rich and Cheesy Ranch Sauce | 146 | 1.63 g | 425 mg |
| Buffalo Style Chicken Mac & Cheese | 146 | 1.53 g | 450 mg |
| Tortilla Crusted Fish Fillet | 150 | 0.88 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Country-fried Chicken White Meat Chicken Topped with Country-style Gravy and a Side of Southern-style Bacon Green Beans & Seasoned Red Potatoes, Country-fried Chicken?
460 per 1 package (312g) serving, and 147 per 100 g.
How much sodium is in Boston Market Country-fried Chicken White Meat Chicken Topped with Country-style Gravy and a Side of Southern-style Bacon Green Beans & Seasoned Red Potatoes, Country-fried Chicken?
1440mg per serving (63% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov