Marie Callender's · Frozen Dinners and Entrees
Egg, Cheese & Ham Bake Potatoes and Scrambled Eggs Topped with a Creamy Cheese Sauce with Ham Comfort Bakes, Egg
One cup (224g) serving of Egg, Cheese & Ham Bake Potatoes and Scrambled Eggs Topped with a Creamy Cheese Sauce with Ham Comfort Bakes, Egg by Marie Callender's has 330 calories, 1g of sugars and 820mg of sodium, as submitted by Marie Callender's Retail Foods to USDA (FoodData Central 2617835, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617835, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marie Callender's Retail Foods submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131350321
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 6% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 33% carbohydrate, 51% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.9 g | 6% |
| Sodium | 366 mg | 296 mg | 71% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 147 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES (POTATOES, VEGETABLE OIL [ MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), WATER, SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), PASTEURIZED PROCESSED SWISS AND AMERICAN CHEESE (SWISS CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYMES], AMERICAN CHEESE [ MILK, CHEESE CULTURE, SALT, ENZYME] WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [ PRESERVATIVE], POTATO STARCH AND POWDERED CELLULOSE [ TO PREVENT CAKING], NATAMYCIN [ A NATURAL MOLD INHIBITOR]), HEAVY WHIPPING CREAM, CONTAINS 2% OR LESS OF: DICED HAM WATER ADDED (CURED WITH WATER, SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN BELL PEPPER, RED BELL PEPPER, MODIFIED CORN STARCH, WINE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE.
The statement lists 14 ingredients at the top level, beginning with Potatoes (potatoes, Vegetable Oil [ May Contain One or More of the Following: Canola Oil, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Marie Callender's Retail Foods submitted to USDA (FoodData Central 2617835).
More Marie Callender's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Egg, Cheese & Ham Bake Potatoes and Scrambled Eggs Topped with a Creamy Cheese Sauce with Ham Comfort Bakes, Egg?
330 per 1 cup (224g) serving, and 147 per 100 g.
How much sodium is in Marie Callender's Egg, Cheese & Ham Bake Potatoes and Scrambled Eggs Topped with a Creamy Cheese Sauce with Ham Comfort Bakes, Egg?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marie Callender's Retail Foods submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov