Boston Market · Frozen Dinners and Entrees
Philly Cheese Steak with Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice with Onions & Bell Peppers Topped with a Creamy Provolone Cheese Sauce Bowl
One bowl (288g) serving of Philly Cheese Steak with Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice with Onions & Bell Peppers Topped with a Creamy Provolone Cheese Sauce Bowl by Boston Market has 390 calories, 4g of sugars and 930mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 1998651, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 1998651, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 288g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912330037
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 323 mg | 296 mg | 59% |
| Protein | 5.9 g | 6.5 g | 40% |
| Calories | 135 | 133 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tender in this aisle
194 of the 4,995 frozen dinners and entrees products are named tender. Per 100 g their median is 121 calories, 295 mg of sodium and 6.6 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Broccoli Seasoned Beef Strips with Tender Broccoli and Szechuan Style Sauce LIDL | 257 mg | 136 |
| Chicken Poblano with Cream Sauce Tender Lasagna Noodles Layered with Chicken, Poblano Peppers, Corn, Spinach, Cheddar and Monterey Jack Cheeses, with a Creamy Poblano Sauce H-E-B | 256 mg | 189 |
| Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced Beef LEAN CUISINE | 255 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tender", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE, COOKED SEASONED SLICED BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, YEAST EXTRACT), HALF AND HALF (MLK, CREAM), RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, ROASTED ONIONS (WITH CANOLA OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), SEARED BEEF FLAVOR (NATURAL FLAVOR [CONTAINS CANOLA OIL], BEEF STOCK, SALT , MALTODEXTRIN, GRILL FLAVOR [CONTAINS SUNFLOWER OIL] , SILICONE DIOXIDE), MODIFIED FOOD STARCH, SALT , CHEESE FLAVOR (PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] WATER, SALT, DISODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, NATURAL FRIED ONION FLAVOR (WITH CANOLA OIL), XANTHAN GUM, SPICES.
The statement lists 19 ingredients at the top level, beginning with Cooked Rice, Cooked Seasoned Sliced Beef Steak Strips (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 1998651).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spaghetti & Meatballs | 138 | 2.61 g | 272 mg |
| Buffalo Style Chicken Strips | 139 | 0.5 g | 375 mg |
| Mac & Cheese with Ham | 131 | 1.01 g | 390 mg |
| Country Fried Beef Steak with Signature, Homestyle Mashed Potatoes & Country-style Gravy | 131 | 1.34 g | 318 mg |
| Chicken Bacon Ranch Bowl | 130 | 1.06 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Philly Cheese Steak with Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice with Onions & Bell Peppers Topped with a Creamy Provolone Cheese Sauce Bowl?
390 per 1 bowl (288g) serving, and 135 per 100 g.
How much sodium is in Boston Market Philly Cheese Steak with Seasoned Rice & Vegetables Tender, Sliced Beef Steak Stacked On Seasoned Rice with Onions & Bell Peppers Topped with a Creamy Provolone Cheese Sauce Bowl?
930mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov