Lean Cuisine · Frozen Dinners and Entrees
Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced Beef
One package (255g) serving of Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced Beef by Lean Cuisine has 310 calories, 13g of sugars and 650mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2124734, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124734, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800139535
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 90% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 60% carbohydrate, 17% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 1.9 g | 90% |
| Sodium | 255 mg | 296 mg | 34% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 122 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, SWEET POTATOES, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, ONIONS, 2% OR LESS OF CORN STARCH, EXTRA VIRGIN OLIVE OIL, SUGAR, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TURMERIC.
The statement lists 19 ingredients at the top level, beginning with Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2124734).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Pepper Fish with Lemon Herb Rice, Broccoli & Red Peppers | 122 | 1.57 g | 216 mg |
| Marketplace with Roasted Almonds, Edamame and Rice Orange Chicken | 122 | 5.1 g | 271 mg |
| Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds | 120 | 5.39 g | 203 mg |
| Vermont White Cheddar Mac & Cheese Pasta in a Vermont White Cheddar Cheese Sauce | 124 | 1.77 g | 354 mg |
| Orange Chicken Bowls | 120 | 4.55 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced Beef?
310 per 1 package (255g) serving, and 122 per 100 g.
How much sodium is in Lean Cuisine Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced Beef?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov