Lean Cuisine · Frozen Dinners and Entrees
Lemon Pepper Fish with Lemon Herb Rice, Broccoli & Red Peppers
One package (255g) serving of Lemon Pepper Fish with Lemon Herb Rice, Broccoli & Red Peppers by Lean Cuisine has 310 calories, 4g of sugars and 550mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2087363, record updated Dec 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087363, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800172013
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 60% carbohydrate, 23% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 216 mg | 296 mg | 20% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 122 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Made with Organic Beans & Rice Burrito AMY'S | 171 mg | 218 |
| Saffron Road, Achiote Roasted Chicken Mexican Cuisine with Mesquite Black Beans & Garlic Rice SAFFRON ROAD | 170 mg | 95 |
| Chicken Cooked Diced Chicken Stir-fried with Seasoned Long Grain Rice, a Blend of Colorful Vegetables & Egg Fried Rice FIRST STREET | 169 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): FISH AND RICE: BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BREADED ALASKA POLLOCK PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE, MODIFIED FOOD STARCH, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BUTTER (CREAM, SALT), SALT, DILL, SUGAR, GARLIC, YELLOW CORN FLOUR, LEMON JUICE CONCENTRATE, POTASSIUM CHLORIDE, SPICES, SEASONING (MALTODEXTRIN, FLAVOR, ENZYMES MODIFIED BUTTERFAT), DEXTROSE, NATURAL LEMON FLAVOR, SOYBEAN OIL, TAPIOCA DEXTRIN, YEAST, AUTOLYZED YEAST EXTRACT, RED PEPPERS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, GARLIC JUICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LEMON JUICE SOLIDS, LEMON PEEL, ONIONS, XANTHAN GUM, NATURAL FLAVORS. VEGETABLES: BROCCOLI, RED PEPPERS, ONIONS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 16, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2087363).
More Lean Cuisine frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Moroccan-style Spiced Beef Tender Beef with a Sweet & Spicy Moroccan-style Sauce with Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan-style Spiced Beef | 122 | 5.1 g | 255 mg |
| Marketplace with Roasted Almonds, Edamame and Rice Orange Chicken | 122 | 5.1 g | 271 mg |
| Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds | 120 | 5.39 g | 203 mg |
| Vermont White Cheddar Mac & Cheese Pasta in a Vermont White Cheddar Cheese Sauce | 124 | 1.77 g | 354 mg |
| Orange Chicken Bowls | 120 | 4.55 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Lemon Pepper Fish with Lemon Herb Rice, Broccoli & Red Peppers?
310 per 1 package (255g) serving, and 122 per 100 g.
How much sodium is in Lean Cuisine Lemon Pepper Fish with Lemon Herb Rice, Broccoli & Red Peppers?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov