Boston Market · Frozen Dinners and Entrees
Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice in Creamy Cheese Sauce, Chicken
One package (369g) serving of Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice in Creamy Cheese Sauce, Chicken by Boston Market has 450 calories, 2g of sugars and 1060mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667222, record updated Oct 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667222, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 369g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022420
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 49% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 1.9 g | 7% |
| Sodium | 287 mg | 296 mg | 46% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 122 | 133 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 807 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burritos, Southwestern Chicken GOOD FOOD MADE SIMPLE | 229 mg | 182 |
| Michelina's, Chicken & Pasta Bake Lean Gourmet MICHELINA'S | 229 mg | 110 |
| Cheddar Jalapeno Filled with Cheddar Cheese & Diced Jalapenos Breaded Stuffed Chicken Breasts with Rib Meat BARBER FOODS | 229 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM - ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, MODIFIED FOOD STARCH, ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), RICE WINE VINEGAR (WATER, RICE), SALT, YEAST EXTRACT, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), DISODIUM PHOSPHATE, ANNATTO (COLOR), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667222).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese | 116 | 1.01 g | 237 mg |
| Salisbury Steak in a Savory Beef Gravy with Rotelle Pasta in a Creamy Three-cheese Sauce | 129 | 0.97 g | 353 mg |
| Chicken Parmesan Lightly Breaded All-white Meat Chicken On a Bed of Fresh Pasta in a Rich Marinara Sauce | 129 | 2.96 g | 264 mg |
| Chicken Bacon Ranch Bowl | 130 | 1.06 g | 271 mg |
| Mac & Cheese with Ham | 131 | 1.01 g | 390 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice in Creamy Cheese Sauce, Chicken?
450 per 1 package (369g) serving, and 122 per 100 g.
How much sodium is in Boston Market Chicken, Broccoli & Cheese Casserole Grilled White Meat Chicken, Broccoli & Rice in Creamy Cheese Sauce, Chicken?
1060mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov