Boston Market · Frozen Dinners and Entrees
Slow-cooked Beef Bowl with Seasoned Red Potatoes
One bowl (312g) serving of Slow-cooked Beef Bowl with Seasoned Red Potatoes by Boston Market has 320 calories, 5g of sugars and 1100mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2146562, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146562, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912330006
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 35% carbohydrate, 44% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 41% |
| Sodium | 353 mg | 296 mg | 68% |
| Protein | 5.5 g | 6.5 g | 31% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 163 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl HAPPI FOODI | 279 mg | 92 |
| Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls CEDARLANE | 278 mg | 106 |
| Boneless Pork Rib Shaped Patties Home-style Mashed Potatoes, Rib Shaped Patties Glazed with Barbeque Sauce and Mixed Vegetables - Includes a Chocolate Brownie HUNGRY-MAN | 275 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): ROASTED RED POTATOES, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), CARROTS, GREEN BEANS, CELERY, ONION, OLIVE OIL, LESS THAN 2% OF BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), CANOLA OIL, TOMATO PASTE, BEEF FAT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, SPICES, GRANULATED GARLIC, XANTHAN GUM, YEAST EXTRACT, PAPRIKA, PARSLEY, CELERY SEEDS.
The statement lists 23 ingredients at the top level, beginning with Roasted Red Potatoes, Water, Cooked Seasoned Beef and Modified Food Starch Product (beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2146562).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese Manicotti with Homestyle Beef Marinara Sauce | 101 | 3.53 g | 204 mg |
| Chicken Penne Alfredo Bowl | 106 | 1.06 g | 278 mg |
| Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce | 106 | 1.36 g | 282 mg |
| Chicken Fritters & Mashed Potatoes | 107 | 1.04 g | 431 mg |
| Cheesy Potatoes & Ham | 108 | 1.01 g | 370 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Slow-cooked Beef Bowl with Seasoned Red Potatoes?
320 per 1 bowl (312g) serving, and 103 per 100 g.
How much sodium is in Boston Market Slow-cooked Beef Bowl with Seasoned Red Potatoes?
1100mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov