Boston Market · Frozen Dinners and Entrees
Chicken Fritters & Mashed Potatoes
One package (383g) serving of Chicken Fritters & Mashed Potatoes by Boston Market has 410 calories, 4g of sugars and 1650mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2035216, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2035216, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 383g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022529
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 20% |
| Sodium | 431 mg | 296 mg | 83% |
| Protein | 5.7 g | 6.5 g | 37% |
| Calories | 107 | 133 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 206 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Bourbon Chicken White Meat Chicken with Maple Bourbon Glaze, Sweet Potatoes & Bell Peppers Bowl SCOTT & JON'S | 344 mg | 97 |
| Salisbury Steak and Potatoes Salisbury Steak with Roasted Russet Potatoes and Beef Gravy Served with Cheesy Broccoli and Cauliflower GREAT VALUE | 343 mg | 120 |
| Philly Me Up a Flavorful Blend of Red Potatoes, Sauteed Beef Steak, Green Peppers, Onions and Philly Inspired Seasoning Skillet STONE'S THROW FOODS | 342 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHICKEN BREAST FRITTERS WITH RIB MEAT (CHICKEN BREAST FRITTERS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES. BREADED WITH WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, SOY FLOUR, DEXTROSE, SPICES, GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, PAPRIKA, DRIED WHEY, DRIED WHOLE EGGS, SPICE EXTRACTIVES, SILICON DIOXIDE, EXTRACTIVES, SILICON DIOXIDE, EXTRACTIVES OF PAPRIKA), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), CHICKEN STOCK, LESS THAN 2% OF MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), RENDERED CHICKEN FAT, MODIFIED FOOD STARCH, NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR AND FLAVORINGS), SALT, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), ROAST CHICKEN FLAVOR (NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS AND MILK], SALT, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, YEAST EXTRACT, CHICKEN BROTH POWDER, CHICKEN FAT, GUM ARABIC, ONION POWDER, TRICALCIUM PHOSPHATE), MALTODEXTRIN, CANOLA OIL, GRANULATED GARLIC, SPICE, YEAST EXTRACT, XANTHAN GUM.
The statement lists 18 ingredients at the top level, beginning with Water, Chicken Breast Fritters with Rib Meat (chicken Breast Fritters with Rib Meat, Water. Its own allergen line reads: "Contains WHEAT, SOYBEANS AND MILK], SALT, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, YEAST EXTRACT, CHICKEN BROTH POWDER, CHICKEN FAT, GUM ARABIC, ONION POWDER, TRICALCIUM PHOSPHATE), MALTODEXTRIN, CANOLA OIL, GRANULATED GARLIC, SPICE, YEAST EXTRACT, XANTHAN GUM". For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2035216).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Potatoes & Ham | 108 | 1.01 g | 370 mg |
| Smothered Beef | 108 | 2.27 g | 506 mg |
| Chicken Penne Alfredo Bowl | 106 | 1.06 g | 278 mg |
| Meatloaf with Signature, Homestyle Mashed Potatoes & Gravy | 108 | 0.76 g | 421 mg |
| Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce | 106 | 1.36 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Chicken Fritters & Mashed Potatoes?
410 per 1 package (383g) serving, and 107 per 100 g.
How much sodium is in Boston Market Chicken Fritters & Mashed Potatoes?
1650mg per serving (72% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov