Boston Market · Frozen Dinners and Entrees
Meatloaf with Signature, Homestyle Mashed Potatoes & Gravy
One package (397g) serving of Meatloaf with Signature, Homestyle Mashed Potatoes & Gravy by Boston Market has 430 calories, 3g of sugars and 1670mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667214, record updated Oct 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667214, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022307
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 34% carbohydrate, 48% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 421 mg | 296 mg | 82% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 108 | 133 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED MEATLOAF (BEEF, PORK, WATER, TOMATO PUREE, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST], SEASONING [DEHYDRATED ONION, SALT, DRIED WHOLE EGGS, ROMANO CHEESE {SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], TOMATO POWDER, CORN STARCH, SOYBEAN OIL, CORN SYRUP SOLIDS, TORULA YEAST, SUGAR, DEXTROSE, ONION POWDER, BEEF FLAVOR (BEEF STOCK, MALTODEXTRIN, FLAVOR, BEEF FAT}, CARAMEL COLOR, SOY SAUCE POWDER {SOY SAUCE WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT}, CULTURED WHEY, SPICE, NATURAL BUTTER FLAVOR, SPICE EXTRACTIVE, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA], ONIONS, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SODIUM PHOSPHATES), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID, HALF AND HALF (MILK, CREAM), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SALT, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), GRANULATED ONION, GRANULATED GARLIC, BEEF TYPE FLAVOR (WATER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT), YEAST EXTRACT, XANTHAN GUM, SPICE.
The statement lists 16 ingredients at the top level, beginning with Water, Cooked Meatloaf (beef, Pork. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667214).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheesy Potatoes & Ham | 108 | 1.01 g | 370 mg |
| Smothered Beef | 108 | 2.27 g | 506 mg |
| Chicken Fritters & Mashed Potatoes | 107 | 1.04 g | 431 mg |
| Chicken Penne Alfredo Bowl | 106 | 1.06 g | 278 mg |
| Chicken Fettuccine Alfredo with Fettuccine Pasta, Grilled White Meat Chicken, and Broccoli Florets in Creamy Alfredo Sauce | 106 | 1.36 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Meatloaf with Signature, Homestyle Mashed Potatoes & Gravy?
430 per 1 package (397g) serving, and 108 per 100 g.
How much sodium is in Boston Market Meatloaf with Signature, Homestyle Mashed Potatoes & Gravy?
1670mg per serving (73% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov