Boston Market · Frozen Dinners and Entrees
Turkey Breast Medallions with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy
One package 3699 (369g) serving of Turkey Breast Medallions with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy by Boston Market has 230 calories, 4g of sugars and 850mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667219, record updated Oct 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667219, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 369g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 738912022352
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 49% carbohydrate, 19% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 22% |
| Sodium | 230 mg | 296 mg | 24% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORN STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), GREEN BEANS, CARROTS, POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA), CONTAINS LESS THAN 2% OF CHICKEN STOCK, CHICKEN FAT, MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), SALT, ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, NATURAL FLAVOR), CHICKEN BASE (COOKED CHICKEN, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, WHEY [MILK], SALT, NATURAL FLAVORS, TURMERIC), MALTODEXTRIN, CHICKEN FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, FLAVOR, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, TRICALCIUM PHOSPHATE, CHICKEN BROTH), VINEGAR, GRANULATED GARLIC, SPICE, YEAST EXTRACT, GRANULATED ONION, XANTHAN GUM.
The statement lists 21 ingredients at the top level, beginning with Water, Cooked Turkey Breast Medallions (turkey Breast Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667219).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Chicken | 65 | 1.76 g | 287 mg |
| Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy | 80 | 1.41 g | 336 mg |
| Crustless Chicken Pot Pie | 84 | 1.36 g | 350 mg |
| Turkey Breast Medallions & Stuffing with Home Style Mashed Potatoes & Gravy | 91 | 0.78 g | 499 mg |
| Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables | 93 | 1.51 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Turkey Breast Medallions with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy?
230 per 1 package 3699 (369g) serving, and 62 per 100 g.
How much sodium is in Boston Market Turkey Breast Medallions with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov