Boston Market · Frozen Dinners and Entrees
Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy
One package (425g) serving of Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy by Boston Market has 340 calories, 6g of sugars and 1430mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667218, record updated Oct 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667218, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 425g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022345
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 50% carbohydrate, 24% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 336 mg | 296 mg | 63% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 80 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER), GREEN BEANS, CARROTS, POTATO FLAKES AND GRANULES POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULATE, BHA, MAY CONTAIN ASCORBIC ACID), CELERY CONTAINS LESS THAN 2% OF ONIONS, MILK SOLIDS CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER CREAM, NATURAL FLAVOR), TOMATO PASTE, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MODIFIED FOOD STARCH, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), SALT, BEEF BROTH FLAVOR (BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MALTODEXTRIN, VEAL, BEEF AND CHICKEN STOCK (CONCENTRATED VEAL, CHICKEN AND BEEF STOCKS, SALT, SUGAR, FLAVOR [BEEF FLAVOR, NATURAL FLAVOR], YEAST EXTRACT, MODIFIED CORN STARCH, ONION POWDER, MOLASSES, BEEF FAT) GRANULATED GARLIC, GRANULATED ONION, SUGAR, SPICES, XANTHAN GUM, CELERY SEEDS.
The statement lists 33 ingredients at the top level, beginning with Water, Beef and Modified Food Starch Product (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667218).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crustless Chicken Pot Pie | 84 | 1.36 g | 350 mg |
| Turkey Breast Medallions & Stuffing with Home Style Mashed Potatoes & Gravy | 91 | 0.78 g | 499 mg |
| Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables | 93 | 1.51 g | 249 mg |
| Au Gratin Potatoes & Ham | 94 | 0.88 g | 300 mg |
| Chicken & Dumplings Bowl | 95 | 1.76 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy?
340 per 1 package (425g) serving, and 80 per 100 g.
How much sodium is in Boston Market Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy?
1430mg per serving (62% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov