Boston Market · Frozen Dinners and Entrees
Crustless Chicken Pot Pie
One package (369g) serving of Crustless Chicken Pot Pie by Boston Market has 310 calories, 5g of sugars and 1290mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667227, record updated Oct 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667227, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 369g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022741
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 45% carbohydrate, 32% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 350 mg | 296 mg | 67% |
| Protein | 4.9 g | 6.5 g | 23% |
| Calories | 84 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pulled Chicken Burrito Bowl DEVOUR | 279 mg | 132 |
| Spicy Chicken Noodles TAI PEI | 279 mg | 106 |
| Chicken & Cheese Enchiladas, Bold Food Fresh CHILI'S | 279 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), POTATO FLAKES AND GRANULES (POTATOES, MONO AN DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID), HALF AND HALF (MILK, CREAM), CARROTS, PEAS, ONIONS CELERY, CONTAINS LESS THAN 2% OF CHICKEN STOCK, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, NATURAL FLAVOR, CARROT POWDER), MODIFIED FOOD STARCH, CHICKEN FAT, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORS), SALT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MALTODEXTRIN, PARSLEY, SPICES, GRANULATED GARLIC, MONOSODIUM GLUTAMATE, GRANULATED ONION, SUGAR, XANTHAN GUM, CELERY SEEDS, DISODIUM INOSINATE AND GUANYLATE, WHEAT GLUTEN.
The statement lists 26 ingredients at the top level, beginning with Water, Cooked Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Chicken Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667227).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Pot Roast with Steamed Vegetables and Signature, Homestyle Mashed Potatoes & Gravy | 80 | 1.41 g | 336 mg |
| Turkey Breast Medallions & Stuffing with Home Style Mashed Potatoes & Gravy | 91 | 0.78 g | 499 mg |
| Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables | 93 | 1.51 g | 249 mg |
| Au Gratin Potatoes & Ham | 94 | 0.88 g | 300 mg |
| Chicken & Dumplings Bowl | 95 | 1.76 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Crustless Chicken Pot Pie?
310 per 1 package (369g) serving, and 84 per 100 g.
How much sodium is in Boston Market Crustless Chicken Pot Pie?
1290mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov