Boston Market · Frozen Dinners and Entrees
Beef Steak & Pasta with Mafalda Pasta and Mushrooms Smothered in a Savory Brown Gravy
One package (397g) serving of Beef Steak & Pasta with Mafalda Pasta and Mushrooms Smothered in a Savory Brown Gravy by Boston Market has 380 calories, 3g of sugars and 1400mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667217, record updated Aug 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2667217, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022338
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 51% carbohydrate, 21% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 353 mg | 296 mg | 68% |
| Protein | 6.8 g | 6.5 g | 56% |
| Calories | 96 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other gravy in this aisle
115 of the 4,995 frozen dinners and entrees products are named gravy. Per 100 g their median is 110 calories, 339 mg of sodium and 6 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie LEAN CUISINE | 282 mg | 62 |
| Meatloaf with Portobello Mushroom Gravy Meatloaf Topped with Portobello Mushroom Gravy and a Side of Cauliflower, Green Beans and Zucchini ATKINS | 275 mg | 129 |
| Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy SMART ONES | 271 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER), MUSHROOMS, ONIONS, LESS THAN 2% OF BEEF BROTH FLAVOR (BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MUSHROOM BASE (SAUTED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), CANOLA OIL, MALTODEXTRIN, YEAST EXTRACT, SALT. SPICES, XANTHAN GUM. PARSLEY.
The statement lists 16 ingredients at the top level, beginning with Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2020), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667217).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken with Bbq Sauce | 97 | 7.05 g | 339 mg |
| Chicken & Dumplings Bowl | 95 | 1.76 g | 398 mg |
| Cheesy Broccoli Chicken Bowl | 95 | 1.41 g | 303 mg |
| Au Gratin Potatoes & Ham | 94 | 0.88 g | 300 mg |
| Chicken Marsala Roasted Chicken Tenders in Marsala Wine Sauce Over Pasta with Vegetables | 93 | 1.51 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Beef Steak & Pasta with Mafalda Pasta and Mushrooms Smothered in a Savory Brown Gravy?
380 per 1 package (397g) serving, and 96 per 100 g.
How much sodium is in Boston Market Beef Steak & Pasta with Mafalda Pasta and Mushrooms Smothered in a Savory Brown Gravy?
1400mg per serving (61% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Aug 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov