Atkins · Frozen Dinners and Entrees
Meatloaf with Portobello Mushroom Gravy Meatloaf Topped with Portobello Mushroom Gravy and a Side of Cauliflower, Green Beans and Zucchini
One tray (255g) serving of Meatloaf with Portobello Mushroom Gravy Meatloaf Topped with Portobello Mushroom Gravy and a Side of Cauliflower, Green Beans and Zucchini by Atkins has 330 calories, 3g of sugars and 700mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2011128, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2011128, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 637480090360
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 14% carbohydrate, 58% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 275 mg | 296 mg | 42% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek-style Chicken Pulled Chicken Breast with Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top of Riced Cauliflower with An Oregano Feta Vinaigrette Power Bowls, Greek-style Chicken HEALTHY CHOICE | 219 mg | 63 |
| Chili Lime Chicken with Fajita Vegetables Over Riced Cauliflower THE GOOD KITCHEN | 216 mg | 64 |
| Plant Based Burrito Cilantro Rice Mixed with Riced Cauliflower, Plant Based Beef, Roasted Corn and Black Beans Tossed in a Jalapeno Crema Bowls TATTOOED CHEF | 216 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): COOKED MEATLOAF (BEEF, PORK, ONIONS, OATS, EGGS, GARLIC, SALT, PEPPER, WATER, PARSLEY), CAULIFLOWER, WATER, GREEN BEANS, FIRE ROASTED ZUCCHINI, PORTOBELLO MUSHROOMS, LESS THAN 2% OF HALF AND HALF (MILK, CREAM), RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, POTATO FLOUR, DRY WHEY, CARAMEL COLOR, NATURAL FLAVOR, CORN OIL, PAPRIKA), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, SALT, CARAMEL COLOR, XANTHAN GUM, GRANULATED GARLIC, GRANULATED ONION, SOY LECITHIN, YEAST EXTRACT.
The statement lists 19 ingredients at the top level, beginning with Cooked Meatloaf (beef, Pork, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2011128).
More Atkins frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Meatloaf with Portobello Mushroom Gravy Meatloaf Topped with Portobello Mushroom Gravy and a Side of Cauliflower, Green Beans and Zucchini?
330 per 1 tray (255g) serving, and 129 per 100 g.
How much sodium is in Atkins Meatloaf with Portobello Mushroom Gravy Meatloaf Topped with Portobello Mushroom Gravy and a Side of Cauliflower, Green Beans and Zucchini?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov