Atkins · Frozen Dinners and Entrees
Sesame Chicken Stir-fry Grilled White Meat Chicken with Pasta, Broccoli, Green Beans and Red Bell Peppers in a Sesame Sauce, Sesame Chicken Stir-fry
One tray (255g) serving of Sesame Chicken Stir-fry Grilled White Meat Chicken with Pasta, Broccoli, Green Beans and Red Bell Peppers in a Sesame Sauce, Sesame Chicken Stir-fry by Atkins has 330 calories, 2g of sugars and 840mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2269505, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2269505, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480014090
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 21% carbohydrate, 47% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 329 mg | 296 mg | 61% |
| Protein | 11.4 g | 6.5 g | 91% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pasta & Broccoli with a Yellow Cheese Sauce BIRDS EYE | 263 mg | 108 |
| Lean Sesame Chicken Roasted White Meat Chicken in a Sesame Sauce with Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers GREAT VALUE | 263 mg | 106 |
| Lobster Mac & Cheese Chunks of Sweet Lobster and Campanelle Pasta Are Mixed Together in a Creamy Blend of Monterey Jack and Cheddar Cheese MORE PLEASE | 262 mg | 185 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, BROCCOLI, GREEN BEANS, RED BELL PEPPERS, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF CHICKEN STOCK, TOASTED SESAME OIL, CHICKEN FAT, GARLIC PUREE, GINGER PUREE (GINGER, WATER), RAISIN JUICE CONCENTRATE (SOLUBLE RAISIN SOLIDS, WATER), MODIFIED FOOD STARCH, WOK OIL FLAVOR (SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS), TOASTED SESAME SEEDS, RICE WINE VINEGAR (WATER, RICE), XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, YEAST EXTRACT, SWEETENER (WATER, SUCRALOSE), SPICE.
The statement lists 24 ingredients at the top level, beginning with Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less Than 2% Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2269505).
More Atkins frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Sesame Chicken Stir-fry Grilled White Meat Chicken with Pasta, Broccoli, Green Beans and Red Bell Peppers in a Sesame Sauce, Sesame Chicken Stir-fry?
330 per 1 tray (255g) serving, and 129 per 100 g.
How much sodium is in Atkins Sesame Chicken Stir-fry Grilled White Meat Chicken with Pasta, Broccoli, Green Beans and Red Bell Peppers in a Sesame Sauce, Sesame Chicken Stir-fry?
840mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov