Lean Cuisine · Frozen Dinners and Entrees
Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie
One package (241g) serving of Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie by Lean Cuisine has 150 calories, 6g of sugars and 680mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2124739, record updated Dec 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2124739, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800705341
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 66% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 66% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 66% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 2.5 g | 6.5 g | 3% |
| Calories | 62 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other gravy in this aisle
115 of the 4,995 frozen dinners and entrees products are named gravy. Per 100 g their median is 110 calories, 339 mg of sodium and 6 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Steak & Gravy, Mashed Potatoes & Green Beans AMY'S | 218 mg | 125 |
| Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables in a Savory Beef Gravy STOUFFER'S | 217 mg | 91 |
| Roasted Turkey Oven-roasted Turkey and Gravy with Carrots and Cornbread Stuffing SIGNATURE SELECT | 214 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gravy", one per barcode.
What is in it
Ingredients (as submitted): POTATO CAULIFLOWER BLEND (POTATOES, ORGANIC CAULIFLOWER, WATER), ORGANIC SKIM MILK, WATER, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC MUSHROOM BLEND (ORGANIC WHITE MUSHROOMS, ORGANIC PORTABELLA MUSHROOMS, ORGANIC CRIMINI MUSHROOMS), ORGANIC GREEN LENTILS (WATER, ORGANIC GREEN LENTILS), MUSHROOM JUICE CONCENTRATE, 2% OR LESS OF ORGANIC BUTTER (ORGANIC CREAM, SALT), WAXY RICE STARCH, ORGANIC VEGETABLE BASE (SEA SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLES [CARROT, ONION, POTATO, TOMATO], ORGANIC DEXTROSE, ORGANIC SPICE, ORGANIC TURMERIC, ORGANIC RICE CONCENTRATE), SEA SALT, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], NATURAL FLAVOR, CARROT JUICE CONCENTRATE, SUNFLOWER OIL, CORNSTARCH, TOASTED SESAME OIL, ONION POWDER, SUGAR), ORGANIC GARLIC PUREE, BLACK PEPPER.
The statement lists 15 ingredients at the top level, beginning with Potato Cauliflower Blend (potatoes, Organic Cauliflower, Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2124739).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?
150 per 1 package (241g) serving, and 62 per 100 g.
How much sodium is in Lean Cuisine Mushroom & Vegetable Shepherd's Pie Potato and Cauliflower Mash with Mushroom Gravy, Vegetables & Lentils, Mushroom & Vegetable Shepherd's Pie?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov