Lean Cuisine · Frozen Dinners and Entrees
Roasted Chicken & Garden Vegetables Tender White Meat Chicken with Broccoli, Carrots & Vermicelli in a Spicy Fire-roasted Tomato Sauce
One package (297g) serving of Roasted Chicken & Garden Vegetables Tender White Meat Chicken with Broccoli, Carrots & Vermicelli in a Spicy Fire-roasted Tomato Sauce by Lean Cuisine has 220 calories, 8g of sugars and 620mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2086576, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086576, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 297g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800166050
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 56% carbohydrate, 14% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.9 g | 70% |
| Sodium | 209 mg | 296 mg | 18% |
| Protein | 5.4 g | 6.5 g | 31% |
| Calories | 74 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Coconut Curry White Chicken Meat, Sweet Potatoes, Riced Cauliflower, Riced Broccoli, Onions and Tomatoes in a Coconut Curry Sauce GREAT VALUE | 166 mg | 78 |
| Luvo, Orange Mango Chicken with Whole Grain, Broccoli & Kale LUVO | 159 mg | 99 |
| Coconut Lemongrass Chicken Tender White Meat Chicken with Jasmine Rice, Broccoli, Snap Peas and Carrots - All Combined with An Insanely Tasty Lemongrass Sauce and Topped with Shaved Coconut EVOL. | 150 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): SAUCE AND PASTA: COOKED VERMICELLI (WATER, SEMOLINA, WHEAT GLUTEN), TOMATOES, TOMATO JUICE, WATER, TOMATO PASTE, ONIONS, SOYBEAN OIL, CORN STARCH, SUGAR, GARLIC, SALT, SPICES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE. VEGETABLES AND COOKED CHICKEN: WHITE MEAT CHICKEN, BROCCOLI, CARROTS, YELLOW CARROTS, WATER, SALT, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, CHICKEN STOCK, NATURAL FLAVOR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2086576).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Roasted Chicken & Garden Vegetables Tender White Meat Chicken with Broccoli, Carrots & Vermicelli in a Spicy Fire-roasted Tomato Sauce?
220 per 1 package (297g) serving, and 74 per 100 g.
How much sodium is in Lean Cuisine Roasted Chicken & Garden Vegetables Tender White Meat Chicken with Broccoli, Carrots & Vermicelli in a Spicy Fire-roasted Tomato Sauce?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov