Lean Cuisine · Frozen Dinners and Entrees
Spice Market Chicken & Cauliflower White Meat Chicken with Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils in a Spiced Tomato Sauce
One package (318g) serving of Spice Market Chicken & Cauliflower White Meat Chicken with Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils in a Spiced Tomato Sauce by Lean Cuisine has 220 calories, 10g of sugars and 650mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2158838, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2158838, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 318g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800353986
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 77% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 46% carbohydrate, 18% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 77% |
| Sodium | 204 mg | 296 mg | 16% |
| Protein | 6.3 g | 6.5 g | 47% |
| Calories | 69 | 133 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade PLANT MADE | 160 mg | 106 |
| Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, and Roasted Poblano Peppers, Topped with Cheddar and Monterey Jack Cheese in a Smoky Red Mole Sauce Over Brown Rice FAT RABBIT | 157 mg | 87 |
| Creamy Cauliflower Mac & Cheese with Brown Rice Macaroni in a Monterey Jack, Cheddar, and Butternut Squash Sauce, Cooked in Avocado Oil PERFORMANCE KITCHEN | 157 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, RED BELL PEPPERS, ONIONS, SPINACH, LENTILS (WATER, LENTILS), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH, RAISINS, 2% OR LESS OF ORANGE JUICE CONCENTRATE, CORNSTARCH, OLIVE OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), TURMERIC.
The statement lists 21 ingredients at the top level, beginning with Cauliflower, Cooked White Meat Chicken (white Meat Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2158838).
More Lean Cuisine frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Cuisine Spice Market Chicken & Cauliflower White Meat Chicken with Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils in a Spiced Tomato Sauce?
220 per 1 package (318g) serving, and 69 per 100 g.
How much sodium is in Lean Cuisine Spice Market Chicken & Cauliflower White Meat Chicken with Cauliflower, Spinach, Peppers, Onions & Raisins Over Riced Cauliflower & Lentils in a Spiced Tomato Sauce?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov