Performance Kitchen · Frozen Dinners and Entrees
Creamy Cauliflower Mac & Cheese with Brown Rice Macaroni in a Monterey Jack, Cheddar, and Butternut Squash Sauce, Cooked in Avocado Oil
One bowl (255g) serving of Creamy Cauliflower Mac & Cheese with Brown Rice Macaroni in a Monterey Jack, Cheddar, and Butternut Squash Sauce, Cooked in Avocado Oil by Performance Kitchen has 350 calories, 2g of sugars and 400mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 2397064, record updated Apr 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 2397064, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840423101805
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 63% carbohydrate, 25% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 157 mg | 296 mg | 7% |
| Protein | 4.3 g | 6.5 g | 15% |
| Calories | 137 | 133 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other jack in this aisle
95 of the 4,995 frozen dinners and entrees products are named jack. Per 100 g their median is 182 calories, 313 mg of sodium and 8.4 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE PASTA (BROWN RICE, RICE BRAN), CAULIFLOWER, LOW FAT MILK, WATER, CHEESES (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), PANKO STYLE COATING (RICE FLOUR, PEA PROTEIN, DEXTROSE), BUTTERNUT SQUASH, CONTAINS LESS THAN 2% OF AVOCADO OIL, CITRIC ACID, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, CHEESE FLAVORS (MALTODEXTRIN, WHEY SOLIDS, NATURAL BLUE CHEESE FLAVOR, NATURAL CHEDDAR FLAVOR, SALT, NUTRITIONAL YEAST), GARLIC PUREE (GARLIC, WATER), GRANULATED ONION, GUAR GUM, SEASONING (SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SALT), SPICES (INCLUDING PAPRIKA AND TURMERIC), XANTHAN GUM.
The statement lists 19 ingredients at the top level, beginning with Cooked Brown Rice Pasta (brown Rice, Rice Bran), Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2020), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 2397064).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Tikka Masala | 138 | 2.35 g | 174 mg |
| Meatballs in Tomato Sauce | 135 | 3.38 g | 182 mg |
| Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce | 133 | 0 g | 184 mg |
| Chicken Dijon & Kale Chicken Breast with Kale and Mushrooms in a Creamy Sauce | 141 | 1.18 g | 174 mg |
| Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce | 145 | 0.78 g | 184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Creamy Cauliflower Mac & Cheese with Brown Rice Macaroni in a Monterey Jack, Cheddar, and Butternut Squash Sauce, Cooked in Avocado Oil?
350 per 1 bowl (255g) serving, and 137 per 100 g.
How much sodium is in Performance Kitchen Creamy Cauliflower Mac & Cheese with Brown Rice Macaroni in a Monterey Jack, Cheddar, and Butternut Squash Sauce, Cooked in Avocado Oil?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Apr 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov