Performance Kitchen · Frozen Dinners and Entrees
Chicken Tikka Masala
One package (340g) serving of Chicken Tikka Masala by Performance Kitchen has 470 calories, 8g of sugars and 590mg of sodium, as submitted by Eat Local to USDA (FoodData Central 2369131, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369131, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eat Local submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856653008982
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 16% carbohydrate, 64% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 174 mg | 296 mg | 9% |
| Protein | 7.4 g | 6.5 g | 64% |
| Calories | 138 | 133 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado Oil LUVO | 138 mg | 106 |
| Chicken Tikka Masala with Basmati Rice CHEF BOMBAY | 134 mg | 106 |
| Indian Style Chicken Tikka Masala with Basmati Rice CULINARY TOURS | 133 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): COOKED SEASONED CHICKEN THIGH MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT). ONION, SPINACH, CREAM (MILKO. CRUSHED TOMATO (TOMATOES. TOMATO PUREE. SALT, CITRIC ACID). COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS), TOMATO PASTE (VINE RIPENED TOMATOES), AVOCADO OIL, COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS), WATER, ALMOND MEAL (TREE NUTS). GARLIC (GARLIC, WATER, CITRIC ACID), CILANTRO, CINNAMON, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), GROUND CORIANDER. SEA SALT (SALT, MAGNESIUM CARBONATE), MADRAS CURRY POWDER (FENUGREEK CORIANDER, TURMERIC. CUMIN. CELERY SEED, MACE, RED PEPPER. BLACK PEPPER, GINGER, GARLIC). CRUSHED RED CHILI PEPPER. GROUND CUMIN, PAPRIKA, BAY LEAF.
The statement lists 3 ingredients at the top level, beginning with Cooked Seasoned Chicken Thigh Meat (chicken, Water, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Eat Local submitted to USDA (FoodData Central 2369131).
More Performance Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Cauliflower Mac & Cheese with Brown Rice Macaroni in a Monterey Jack, Cheddar, and Butternut Squash Sauce, Cooked in Avocado Oil | 137 | 0.78 g | 157 mg |
| Chicken Dijon & Kale Chicken Breast with Kale and Mushrooms in a Creamy Sauce | 141 | 1.18 g | 174 mg |
| Meatballs in Tomato Sauce | 135 | 3.38 g | 182 mg |
| Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce | 133 | 0 g | 184 mg |
| Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce | 145 | 0.78 g | 184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Performance Kitchen Chicken Tikka Masala?
470 per 1 package (340g) serving, and 138 per 100 g.
How much sodium is in Performance Kitchen Chicken Tikka Masala?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eat Local submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov