Luvo · Frozen Dinners and Entrees
Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado Oil
One bowl (283g) serving of Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado Oil by Luvo has 300 calories, 5g of sugars and 390mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 2473894, record updated Apr 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473894, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840423101669
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 50% carbohydrate, 36% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 138 mg | 296 mg | 5% |
| Protein | 3.9 g | 6.5 g | 11% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Biryani Style Organic Rice & Quinoa Bowl LUNDBERG FAMILY FARMS | 110 mg | 161 |
| Sweet Potatoes, Kale, Chickpeas & Hemp Seeds Over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale TATTORED CHEF | 109 mg | 134 |
| Buddha Sweet Potatoes and Chili Coated Chickpeas Over Riced Cauliflower with Creamy Tahini Sauce Bowl TATTOOED CHEF | 109 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COOKED BROWN JASMINE RICE, COOKED GREEN GARBANZO BEANS, CABBAGE, KALE, COOKED BLACK LENTILS, WATER, RED BELL PEPPERS, ONIONS, AVOCADO OIL, GREEN CHILI PEPPERS, CONTAINS LESS THAN 2% OF ASAFOETIDA POWDER (GUM ARABICA, RICE FLOUR, ASAFOETIDA), CASHEWS, CILANTRO, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), CRUSHED RED CHILIES, DRIED COCONUT, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, MANGO POWDER, ORGANIC COCONUT SUGAR, ORGANIC CORN STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, TURMERIC FOR COLOR.
The statement lists 24 ingredients at the top level, beginning with Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 1, 2019), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 2473894).
More Luvo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Luvo, Chicken Chile Verde with Black Beans & Polenta | 106 | 1.77 g | 173 mg |
| Luvo, Chicken Enchiladas | 106 | 2.06 g | 124 mg |
| Luvo, Turkey Vegetable Lasagna | 105 | 2.3 g | 161 mg |
| So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl | 103 | 4.81 g | 124 mg |
| Thai-style Green Curry Chicken with Brown Rice Noodles, Chicken, and Red Bell Peppers, Cooked in Avocado Oil, All in a Green Curry Sauce, Thai-style Green Curry Chicken | 110 | 1.57 g | 114 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luvo Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado Oil?
300 per 1 bowl (283g) serving, and 106 per 100 g.
How much sodium is in Luvo Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado Oil?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Apr 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov