Luvo · Frozen Dinners and Entrees
So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl
One bowl (291g) serving of So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl by Luvo has 300 calories, 14g of sugars and 360mg of sodium, as submitted by LUVO, Inc. to USDA (FoodData Central 2473893, record updated Mar 28, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473893, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LUVO, Inc. submitted to USDA, for the declared 291g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840423101614
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 89% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.9 g | 89% |
| Sodium | 124 mg | 296 mg | 4% |
| Protein | 3.4 g | 6.5 g | 7% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harvest Whole Grain Blend of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, and Shredded Brussels Sprouts in An Olive Oil and Herb Sauce Topped with Dried Cranberries Veggies & Grains BIRDS EYE | 98 mg | 46 |
| Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice GOURMET DINING | 97 mg | 106 |
| Korean Style Chili Organic Rice & Quinoa Bowl LUNDBERG FAMILY FARMS | 94 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COOKED RED RICE, KALE, BROCCOLI, COOKED WHITE BEANS, SHIITAKE MUSHROOMS, COOKED RED BEANS, RED ONIONS, WATER, RAISINS (CONTAINS SUNFLOWER OIL), CARROTS, ONIONS, AVOCADO OIL, CONTAINS LESS THAN 2% OF CILANTRO, DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED RED CHILI PEPPERS, GRANULATED ONION, GREEN ONIONS, ORANGE JUICE CONCENTRATE, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), RED WINE VINEGAR, RICE STARCH, SEASONING (SEA SALT, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, SALT), SPICES, SUMAC POWDER, THYME, XANTHAN GUM.
The statement lists 27 ingredients at the top level, beginning with Organic Cooked Red Rice, Kale, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2019), not the label on the shelf today.
Source: the ingredient statement LUVO, Inc. submitted to USDA (FoodData Central 2473893).
More Luvo frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Luvo, Turkey Vegetable Lasagna | 105 | 2.3 g | 161 mg |
| Vegetarian Kale Ricotta Ravioli | 101 | 2.2 g | 137 mg |
| Luvo, Chicken Chile Verde with Black Beans & Polenta | 106 | 1.77 g | 173 mg |
| Luvo, Chicken Enchiladas | 106 | 2.06 g | 124 mg |
| Mighty Masala & Greens with Brown Jasmine Rice, Green Garbanzos, Cabbage, and Kale, Cooked in Avocado Oil | 106 | 1.77 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Luvo So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl?
300 per 1 bowl (291g) serving, and 103 per 100 g.
How much sodium is in Luvo So Cal Kale & Bean with Red Rice, White Beans, Kale, Carrots, and Broccoli, Cooked in Avocado Oil Bowl?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LUVO, Inc. submitted to USDA, last updated Mar 28, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov