Gourmet Dining · Frozen Dinners and Entrees
Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice
One cup (207g) serving of Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice by Gourmet Dining has 220 calories, 2g of sugars and 200mg of sodium, as submitted by Gourmet Express LLC to USDA (FoodData Central 2608037, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608037, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Express LLC submitted to USDA, for the declared 207g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651235262321
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 72% carbohydrate, 8% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 97 mg | 296 mg | 3% |
| Protein | 5.3 g | 6.5 g | 30% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato FORKS OVER KNIVES | 76 mg | 76 |
| Lemon Chicken with Cauliflower Rice BEETNIK | 74 mg | 60 |
| Riced Cauliflower Stuffing 365 WHOLE FOODS MARKET | 45 mg | 45 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): RICE AND VEGETABLES: RICE (RICE, WATER), SUGAR SNAP PEAS, CARROTS, ONIONS, EGG (WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). SAUCE: WATER, SOY SAUCE: (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Gourmet Express LLC submitted to USDA (FoodData Central 2608037).
More Gourmet Dining frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Dining Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice?
220 per 1 cup (207g) serving, and 106 per 100 g.
How much sodium is in Gourmet Dining Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Express LLC submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov