Brand

Gourmet Dining nutrition facts

USDA's branded food database lists 13 Gourmet Dining products from Gourmet Express LLC in 1 category; the most are frozen dinners and entrees (13). Of the 13 with a measured place in their category, 9 have less sugar per 100 g than the category's median and 10 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Gourmet Dining against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Frozen Dinners and Entrees	13	1.6 g vs 1.9 g	220 vs 296 mg	6.0 g vs 6.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Gourmet Dining products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp	Frozen Dinners and Entrees	108	1.6 g (38%)	191 mg (13%)
A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi	Frozen Dinners and Entrees	98	1.6 g (38%)	201 mg (16%)
A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat	Frozen Dinners and Entrees	100	1.5 g (37%)	260 mg (36%)
A Select Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Fried Rice	Frozen Dinners and Entrees	103	3.1 g (76%)	423 mg (82%)
Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp, Scallops and Imitation Crab, Seafood Medley	Frozen Dinners and Entrees	115	1.5 g (37%)	220 mg (21%)
Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with White Chicken Meat	Frozen Dinners and Entrees	106	1.4 g (35%)	237 mg (27%)
Blend of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Stir Fry	Frozen Dinners and Entrees	103	1.6 g (38%)	36 mg (1%)
Blend of Rotini Pasta, Spinach and a Creamy Alfredo Sauce with White Chicken Meat, Chicken Florentine	Frozen Dinners and Entrees	110	1.5 g (37%)	245 mg (30%)
Blend of White Rice, Broccoli, Carrots, Red Bell Peppers, Water Chestnuts and a Gourmet Chili Garlic Sauce with White Chicken Meat, General Tso's Chicken	Frozen Dinners and Entrees	111	7.7 g (96%)	391 mg (77%)
Blend of White Rice, Carrots, Broccoli, Baby Cob Corn and a Gourmet Orange Sauce with White Chicken Meat	Frozen Dinners and Entrees	116	7.7 g (96%)	217 mg (20%)
Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice	Frozen Dinners and Entrees	106	1.0 g (19%)	97 mg (3%)
Cheesy Mac & Chicken a Select Blend of Rotini Pasta, Broccoli, Carrots and Creamy Cheese Sauce with White Chicken Meat	Frozen Dinners and Entrees	130	2.5 g (66%)	495 mg (91%)
Chicken Stir Fry	Frozen Dinners and Entrees	105	1.5 g (37%)	90 mg (2%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Gourmet Express LLCthe company that submits these records, and its other shelf brands
The frozen meals with the least sugarranked per 100 g across every brand in the aisle
The frozen meals with the least sodium
The whole frozen meals aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov