Gourmet Dining · Frozen Dinners and Entrees
Cheesy Mac & Chicken a Select Blend of Rotini Pasta, Broccoli, Carrots and Creamy Cheese Sauce with White Chicken Meat
One cup (200g) serving of Cheesy Mac & Chicken a Select Blend of Rotini Pasta, Broccoli, Carrots and Creamy Cheese Sauce with White Chicken Meat by Gourmet Dining has 260 calories, 5g of sugars and 990mg of sodium, as submitted by Gourmet Express LLC to USDA (FoodData Central 2608038, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2608038, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Express LLC submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651235309286
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 66% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 45% carbohydrate, 34% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 66% |
| Sodium | 495 mg | 296 mg | 91% |
| Protein | 7 g | 6.5 g | 57% |
| Calories | 130 | 133 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 588 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Penne Pasta & Meatballs with Tomato Sauce ON-COR | 394 mg | 117 |
| Chicken Parmesan with Pasta ATKINS | 394 mg | 174 |
| Italian-style Meat Lasagna Meat Sauce Layered Between Lasagna Pasta, with Mozzarella, Ricotta & Parmesan Cheeses, Italian-style Meat GOOD & GATHER | 394 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): PASTA AND VEGETABLES PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS. SAUCE: WATER, INTERESTERIFIED SOYBEAN OIL, WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, NON-FAT DRY MILK, MALTODEXTRIN, SALT, SOYBEAN OIL, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLORS ADDED (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, AUTOLYZED YEAST, VINEGAR, LACTIC ACID, MONO AND DIGLYCERIDES, GLUCONO DELTA LACTONE, XANTHAN GUM, SORBIC ACID.. CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Gourmet Express LLC submitted to USDA (FoodData Central 2608038).
More Gourmet Dining frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Dining Cheesy Mac & Chicken a Select Blend of Rotini Pasta, Broccoli, Carrots and Creamy Cheese Sauce with White Chicken Meat?
260 per 1 cup (200g) serving, and 130 per 100 g.
How much sodium is in Gourmet Dining Cheesy Mac & Chicken a Select Blend of Rotini Pasta, Broccoli, Carrots and Creamy Cheese Sauce with White Chicken Meat?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Express LLC submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov