Gourmet Dining · Frozen Dinners and Entrees
A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat
One cup (200g) serving of A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat by Gourmet Dining has 200 calories, 3g of sugars and 520mg of sodium, as submitted by Gourmet Express LLC to USDA (FoodData Central 2407019, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2407019, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Express LLC submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651235263328
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 58% carbohydrate, 19% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 37% |
| Sodium | 260 mg | 296 mg | 36% |
| Protein | 5.5 g | 6.5 g | 33% |
| Calories | 100 | 133 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mac & Cheese Gluten Free Elbow Pasta Tossed in a Creamy Cheese Sauce UDI'S GLUTEN FREE | 207 mg | 189 |
| Garden Vegetables Layered Between Semolina Pasta, Creamy Ricotta, Topped with Mozzarella Cheese, Vegetable Lasagna MICHAEL ANGELO'S | 205 mg | 120 |
| Creamy Pasta Romano with Spinach Radiatori Pasta in a Creamy Tomato Parmesan Cheese Sauce with Tomatoes and Spinach SMART ONES | 204 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS. SAUCE: WATER, SOYBEAN OIL, WHEY POWDER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), SUGAR, SPICES, ONION POWDER, XANTHAN GUM, DEHYDRATED BELL PEPPER, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), YEAST EXTRACT. CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Gourmet Express LLC submitted to USDA (FoodData Central 2407019).
More Gourmet Dining frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Dining A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat?
200 per 1 cup (200g) serving, and 100 per 100 g.
How much sodium is in Gourmet Dining A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with White Chicken Meat?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Express LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov