Udi's Gluten Free · Frozen Dinners and Entrees
Mac & Cheese Gluten Free Elbow Pasta Tossed in a Creamy Cheese Sauce
One tray (227g) serving of Mac & Cheese Gluten Free Elbow Pasta Tossed in a Creamy Cheese Sauce by Udi's Gluten Free has 430 calories, 4g of sugars and 470mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2665856, record updated Dec 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2665856, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 698997809630
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 207 mg | 296 mg | 17% |
| Protein | 4.9 g | 6.5 g | 22% |
| Calories | 189 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 253 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lasagna with Meat & Sauce CLOVER VALLEY | 165 mg | 129 |
| Lemongrass Chicken with Jasmine Rice Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables Over Jasmine Rice Bowl SIGNATURE SELECT | 164 mg | 130 |
| Hardwood Smoked Beef Brisket in Sauce GREAT VALUE | 164 mg | 293 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, XANTHAN GUM, SALT), MILK WITH VITAMIN D ADDED, HEAVY CREAM, UNSALTED BUTTER, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF: PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CORN STARCH, POTATO FLOUR, SALT, SPICE, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).
The statement lists 14 ingredients at the top level, beginning with Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2022), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2665856).
More Udi's Gluten Free frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Sausage Lasagna in a Hearty Tomato Sauce with Ricotta & Mozzarella Cheeses | 189 | 3.08 g | 357 mg |
| Mac & Cheese Gluten Free Elbow Pasta in a Creamy Cheese Sauce Made with Cheddar, Parmesan & Romano Cheeses Topped with Crispy Gluten Free Bread Crumbs | 208 | 1.89 g | 340 mg |
| Chicken Alfredo Gluten Free Penne Pasta Tossed with Grilled Chicken, Broccoli, Cream Sauce & Cheese | 162 | 1.24 g | 286 mg |
| Lasagna with Meat Sauce Gluten Free Pasta Layered with Ricotta, Mozzarella & Beef in a Classic Red Sauce | 157 | 3.39 g | 339 mg |
| Cheese & Spinach Mezzaluna with Artichokes | 150 | 1.32 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Udi's Gluten Free Mac & Cheese Gluten Free Elbow Pasta Tossed in a Creamy Cheese Sauce?
430 per 1 tray (227g) serving, and 189 per 100 g.
How much sodium is in Udi's Gluten Free Mac & Cheese Gluten Free Elbow Pasta Tossed in a Creamy Cheese Sauce?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov