Gourmet Dining · Frozen Dinners and Entrees

Chicken Stir Fry

Name: Chicken Stir Fry
Brand: Gourmet Dining

One cup (200g) serving of Chicken Stir Fry by Gourmet Dining has 210 calories, 3g of sugars and 180mg of sodium, as submitted by Gourmet Express LLC to USDA (FoodData Central 2407696, record updated Apr 26, 2020).

Values for the declared serving and per 100 g. FoodData Central 2407696, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 cup (200g)

AmountPortion

Amount per serving

Calories210

% Daily Value*

Total Fat 2g3%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 20mg7%

Sodium 180mg8%

Total Carbohydrate 34g12%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars not declared

Protein 12g24%

Vitamin D not declared

Calcium 40mg3%

Iron 3mg17%

Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Gourmet Express LLC submitted to USDA, for the declared 200g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC: 651235205328
Category: Frozen Dinners and Entrees
Records: 7 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.

Where the calories come from: 67% carbohydrate, 9% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Chicken Stir Fry against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	1.5 g	1.9 g	37%
Sodium	90 mg	296 mg	2%
Protein	6 g	6.5 g	41%
Calories	105	133	20%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other stir in this aisle

72 of the 4,995 frozen dinners and entrees products are named stir. Per 100 g their median is 106 calories, 290 mg of sodium and 5.5 g of protein; 4 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Chow Mein Stir Fry FLAV-R-PAC	47 mg	47

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.

What is in it

Ingredients (as submitted): PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, SUGAR SNAP PEAS, ONIONS, RED BELL PEPPERS, WATER CHESTNUTS. SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.

Source: the ingredient statement Gourmet Express LLC submitted to USDA (FoodData Central 2407696).

More Gourmet Dining frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with White Chicken Meat	106	1.45 g	237 mg
Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with White Chicken Meat, Chicken Fried Rice	106	0.97 g	97 mg
A Select Blend of White Rice, Sugar Snap Peas, Carrots, Onions, Egg and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Fried Rice	103	3.09 g	423 mg
Blend of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Stir Fry	103	1.55 g	36 mg
A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp	108	1.55 g	191 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Gourmet Dining Chicken Stir Fry?

210 per 1 cup (200g) serving, and 105 per 100 g.

How much sodium is in Gourmet Dining Chicken Stir Fry?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Gourmet Express LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov