Flav-r-pac · Frozen Dinners and Entrees
Chow Mein Stir Fry
A 106g serving of Chow Mein Stir Fry by Flav-r-pac has 50 calories, 2g of sugars and 50mg of sodium, as submitted by PNW Veg Co., LLC to USDA (FoodData Central 2158188, record updated Jun 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158188, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PNW Veg Co., LLC submitted to USDA, for the declared 106g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 048800036560
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 50% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 82% carbohydrate, 0% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.9 g | 50% |
| Sodium | 47 mg | 296 mg | 1% |
| Protein | 1.9 g | 6.5 g | 2% |
| Calories | 47 | 133 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other stir in this aisle
72 of the 4,995 frozen dinners and entrees products are named stir. Per 100 g their median is 106 calories, 290 mg of sodium and 5.5 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blend of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Stir Fry GOURMET DINING | 36 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED NOODLE PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS, RED PEPPERS AND SALT.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Enriched Noodle Product (water, Durum Wheat Semolina, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 9, 2020), not the label on the shelf today.
Source: the ingredient statement PNW Veg Co., LLC submitted to USDA (FoodData Central 2158188).
More Flav-r-pac frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lo Mein Stir Fry | 69 | 2.3 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Chow Mein Stir Fry?
50 per 106g serving, and 47 per 100 g.
How much sodium is in Flav-r-pac Chow Mein Stir Fry?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PNW Veg Co., LLC submitted to USDA, last updated Jun 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov