Gourmet Dining · Frozen Dinners and Entrees
A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi
One cup (194g) serving of A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi by Gourmet Dining has 190 calories, 3g of sugars and 390mg of sodium, as submitted by Gourmet Express LLC to USDA (FoodData Central 2407020, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2407020, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Express LLC submitted to USDA, for the declared 194g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 651235266329
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 61% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 201 mg | 296 mg | 16% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Red Pepper Romesco Chicken Pasta Pulled Chicken with Vegetables Served On Rotini Pasta in a Roasted Red Pepper Romesco Sauce Power Bowls HEALTHY CHOICE | 157 mg | 78 |
| Spaghetti Loops Meat Sauce Pasta in Tomato Sauce with Cooked Beef and Hidden Vegetables KIDFRESH | 156 mg | 85 |
| Chicken & Pasta Marinara MICHELINA'S | 145 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): PASTA AND VEGETABLES: PASTA (WATER, DURUM SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS: SAUCE: WATER, SOYBEAN OIL, WHEY POWDER, SALT, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, DEHYDRATED GARLIC, CREAM POWDER (CREAM, NONFAT DRY MILK, SUNFLOWER LECITHIN), SUGAR, ONION POWDER, XANTHAN GUM, DEHYDRATED BELL PEPPER, PAPRIKA, LEMON POWDER (CORN SYRUP SOLIDS), LEMON JUICE SOLIDS, AND LEMON OIL), YEAST EXTRACT. SHRIMP: SHRIMP, SALT, WATER, SODIUM, TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Gourmet Express LLC submitted to USDA (FoodData Central 2407020).
More Gourmet Dining frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Dining A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi?
190 per 1 cup (194g) serving, and 98 per 100 g.
How much sodium is in Gourmet Dining A Select Blend of Rotini Pasta, Broccoli, Carrots and a Creamy Garlic Sauce with Shrimp, Shrimp Scampi?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Express LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov