Boston Market · Frozen Dinners and Entrees
Slow-cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn
One package (283g) serving of Slow-cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn by Boston Market has 480 calories, 26g of sugars and 1000mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2155584, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155584, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912332024
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 45% carbohydrate, 31% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 1.9 g | 97% |
| Sodium | 353 mg | 296 mg | 68% |
| Protein | 10.3 g | 6.5 g | 88% |
| Calories | 170 | 133 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other corn in this aisle
225 of the 4,995 frozen dinners and entrees products are named corn. Per 100 g their median is 131 calories, 282 mg of sodium and 6.1 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Corn Tamales, Poblano Chiles and Monterey Jack Cheese CEDARLANE | 282 mg | 225 |
| Tamales with Poblano Chiles & Monterey Jack Cheese, Sweet Corn SUN HARVEST | 282 mg | 225 |
| Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl TATTOOED CHEF | 282 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED SEASONED PULLED PORK (PORK, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT), CORN, CORN BREAD (WHEAT FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SUGAR, NON FAT MILK, WHOLE GRAIN CORN FLOUR, WHOLE EGGS, SOYBEAN OIL, DEXTROSE, WHOLE MILK, CORN MEAL, UNSALTED BUTTER, BAKING POWDER, SALT, SOY LECITHIN), WATER, DARK BROWN SUGAR, TOMATO PASTE, LESS THAN 2% OF MOLASSES, GARLIC (GARLIC, WATER, CITRIC ACID), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), VINEGAR, MODIFIED FOOD STARCH, CANOLA OIL, SALT, NATURAL SMOKE FLAVOR, GRANULATED GARLIC, PAPRIKA, MUSTARD FLOUR, SPICE, GRANULATED ONION, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Cooked Seasoned Pulled Pork (pork, Water, Less Than 2% Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2155584).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vermont White Cheddar Mac&cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, and Cavatappi Pasta | 171 | 1.26 g | 358 mg |
| Meat Lovers Meatball with Italian Sausage Tomato Sauce and Penne Pasta | 173 | 1.9 g | 428 mg |
| Fried Chicken & Biscuit | 174 | 1.37 g | 635 mg |
| Sweet & Sour Chicken with Vegetable Fried Rice | 161 | 8.82 g | 385 mg |
| Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-seasoned Red Potatoes | 184 | 6.36 g | 251 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Slow-cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn?
480 per 1 package (283g) serving, and 170 per 100 g.
How much sodium is in Boston Market Slow-cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov