Boston Market · Frozen Dinners and Entrees
Vermont White Cheddar Mac&cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, and Cavatappi Pasta
One package (397g) serving of Vermont White Cheddar Mac&cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, and Cavatappi Pasta by Boston Market has 680 calories, 5g of sugars and 1420mg of sodium, as submitted by Overhill Farms, Inc. to USDA (FoodData Central 2667240, record updated Oct 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2667240, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Overhill Farms, Inc. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 738912022734
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 28% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 40% carbohydrate, 43% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 28% |
| Sodium | 358 mg | 296 mg | 69% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 171 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Linguine Pasta in a Red Pesto Sauce BERTOLLI | 286 mg | 189 |
| Fettuccine Alfredo with Chicken & Broccoli Pasta in a Creamy Sauce with White Chicken & Broccoli MICHELINA'S | 286 mg | 101 |
| Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans ATKINS | 286 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, CANOLA OIL, DISODIUM PHOSPHATE, CHEESE FLAVOR (PARMESAN CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SALT, XANTHAN GUM, SPICE.
The statement lists 18 ingredients at the top level, beginning with Enriched Macaroni Product (water, Durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2023), not the label on the shelf today.
Source: the ingredient statement Overhill Farms, Inc. submitted to USDA (FoodData Central 2667240).
More Boston Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slow-cooked Pulled Pork Tossed in Our Sweet & Smoky Bbq Sauce with a Side of Cornbread and Steamed Parmesan Garlic Corn | 170 | 9.19 g | 353 mg |
| Meat Lovers Meatball with Italian Sausage Tomato Sauce and Penne Pasta | 173 | 1.9 g | 428 mg |
| Fried Chicken & Biscuit | 174 | 1.37 g | 635 mg |
| Sweet & Sour Chicken with Vegetable Fried Rice | 161 | 8.82 g | 385 mg |
| Roadhouse Beef Meatloaf Carver's Cuts Smothered in Our Sweet & Smoky Bbq Sauce with a Side of Herb-seasoned Red Potatoes | 184 | 6.36 g | 251 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boston Market Vermont White Cheddar Mac&cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, and Cavatappi Pasta?
680 per 1 package (397g) serving, and 171 per 100 g.
How much sodium is in Boston Market Vermont White Cheddar Mac&cheese Creamy Vermont White Cheddar Cheese Sauce, Bacon Bits, and Cavatappi Pasta?
1420mg per serving (62% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Overhill Farms, Inc. submitted to USDA, last updated Oct 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov