Atkins · Frozen Dinners and Entrees
Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans
One tray (255g) serving of Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans by Atkins has 220 calories, 3g of sugars and 730mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2113515, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2113515, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480590235
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 19% carbohydrate, 34% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 286 mg | 296 mg | 46% |
| Protein | 9.8 g | 6.5 g | 87% |
| Calories | 86 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito SWEET EARTH | 227 mg | 157 |
| Barramundi Corn Tortilla, Pico, Black Beans, Roasted Corn, Jalapeno, Cilantro Lime Rice & a Creamy White Cilantro Lime Sauce, Baja Style Fish Taco Bowl with Barramundi LOVE THE WILD | 227 mg | 125 |
| Med Pork Carnitas Diced Pork Layered with Black Beans, Red and Green Peppers and Onions Over a Brown Rice and Quinoa Blend in a Spicy Chili Sauce Bowls STOUFFER'S | 226 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, WATER, MUSHROOMS, CRIMINI MUSHROOMS, MARSALA WINE (WINE, SALT), LESS THAN 2% OF UNSALTED BUTTER (CREAM, NATURAL FLAVOR), MODIFIED FOOD STARCH, ONIONS, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), MUSHROOM BASE (SAUTEED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), ROASTED GARLIC, SHIITAKE EXTRACT (WITH MALTODEXTRIN AND SALT), SALT, GRANULATED ONION, MARSALA TYPE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, TRIACETIN), SPICES, XANTHAN GUM, PARSLEY.
The statement lists 19 ingredients at the top level, beginning with Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less Than 2% Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2113515).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl | 98 | 1.57 g | 298 mg |
| Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef | 106 | 1.18 g | 353 mg |
| Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy | 108 | 1.66 g | 332 mg |
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi | 114 | 0.78 g | 345 mg |
| Beef Merlot Tender Beef and Broccoli in a Merlot Wine Sauce | 114 | 0.78 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans?
220 per 1 tray (255g) serving, and 86 per 100 g.
How much sodium is in Atkins Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov