Atkins · Frozen Dinners and Entrees
Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl
One bowl (255g) serving of Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl by Atkins has 250 calories, 4g of sugars and 760mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666173, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666173, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 637480590297
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 18% carbohydrate, 59% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 298 mg | 296 mg | 51% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 98 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other florets in this aisle
31 of the 4,995 frozen dinners and entrees products are named florets. Per 100 g their median is 123 calories, 298 mg of sodium and 6.3 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Tender Strips of Meat Chicken Smothered in Creamy Alfredo Sauce, with Fettuccine Pasta, and Broccoli Florets MICHAEL ANGELO'S | 234 mg | 109 |
| Pesto Penne with Vegetables Al Dente Penne, Broccoli Florets & Tomatoes in a Pesto Sauce SCOTT & JON'S | 233 mg | 123 |
| Fettucini Alfredo with Broccoli Florets in a Creamy Alfredo Sauce SMART ONES | 214 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "florets", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), GREEN ONION, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHEDDAR CHEESE CONCENTRATE (CHEESE [MILK, CULTURES, SALT, ENZYMES] WATER, SALT, XANTHAN GUM), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, XANTHAN GUM, SALT, GRANULATED ONION, MUSTARD LOUR, SPICES.
The statement lists 19 ingredients at the top level, beginning with Cauliflower, Water, Cooked Bacon (cured with Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666173).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef | 106 | 1.18 g | 353 mg |
| Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy | 108 | 1.66 g | 332 mg |
| Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans | 86 | 1.18 g | 286 mg |
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi | 114 | 0.78 g | 345 mg |
| Beef Merlot Tender Beef and Broccoli in a Merlot Wine Sauce | 114 | 0.78 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl?
250 per 1 bowl (255g) serving, and 98 per 100 g.
How much sodium is in Atkins Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov