Atkins · Frozen Dinners and Entrees
Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef
One bowl (255g) serving of Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef by Atkins has 270 calories, 3g of sugars and 900mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666176, record updated Oct 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666176, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480590358
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 15% carbohydrate, 61% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 353 mg | 296 mg | 68% |
| Protein | 6.3 g | 6.5 g | 46% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 711 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fricassee with Rice GOYA | 282 mg | 109 |
| Asian Naturals Shrimp Fried Rice CHUNG'S | 282 mg | 98 |
| Sweet & Sour Asian Noodles Made with Organic Vegetables & Rice Pasta AMY'S | 282 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), GREEN BELL PEPPERS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, LESS THAN 2% OF CANOLA OIL, BEEF FAT, TOASTED SESAME OIL, GREEN ONION, GARLIC (GARLIC, WATER), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT ), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SOY LECITHIN, SPICE.
The statement lists 19 ingredients at the top level, beginning with Cauliflower, Cooked Seasoned Beef and Modified Food Starch Product (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666176).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Stew Tender Beef with Cauliflower, Carrots and Green Beans in a Savory Gravy | 108 | 1.66 g | 332 mg |
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi | 114 | 0.78 g | 345 mg |
| Beef Merlot Tender Beef and Broccoli in a Merlot Wine Sauce | 114 | 0.78 g | 286 mg |
| Chicken & Broccoli Alfredo Grilled White Meat Chicken and Broccoli in a Parmesan & Romano Alfredo Cheese Sauce | 114 | 0.78 g | 314 mg |
| Bacon Cheddar Cauliflower Bake Cauliflower Florets, Bacon and Green Onions in a White Cheddar Club Cheese Sauce Cauliflower Bowl | 98 | 1.57 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef?
270 per 1 bowl (255g) serving, and 106 per 100 g.
How much sodium is in Atkins Mongolian-style Beef Cauliflower Rice, Tender Beef, Bell Peppers and Green Onions Tossed in a Mongolian-style Sauce Cauliflower Rice Bowl, Mongolian-style Beef?
900mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Oct 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov