Atkins · Frozen Dinners and Entrees
Chicken & Broccoli Alfredo Grilled White Meat Chicken and Broccoli in a Parmesan & Romano Alfredo Cheese Sauce
One tray (255g) serving of Chicken & Broccoli Alfredo Grilled White Meat Chicken and Broccoli in a Parmesan & Romano Alfredo Cheese Sauce by Atkins has 290 calories, 2g of sugars and 800mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666169, record updated Oct 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666169, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480090407
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 13% carbohydrate, 54% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 314 mg | 296 mg | 56% |
| Protein | 9.8 g | 6.5 g | 87% |
| Calories | 114 | 133 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,016 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cheese Lasagna Seasoned Tomato Sauce with Cottage Cheese Layered with Lasagna Noodles, Ricotta, Parmesan and Romano Cheeses and Topped with Mozzarella Cheese Family-size Entree @EASE | 251 mg | 106 |
| Rosarita, Chicken with Smoky Chipotle Sauce ROSARITA | 251 mg | 94 |
| Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce FULL CIRCLE MARKET | 251 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), BROCCOLI, WATER, HALF AND HALF (MILK, CREAM), CANOLA OIL, LESS THAN 2% OF UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), SALT, GRANULATED ONION, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT, SOY LECITHIN, SPICES.
The statement lists 19 ingredients at the top level, beginning with Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less Than 2% Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666169).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi | 114 | 0.78 g | 345 mg |
| Beef Merlot Tender Beef and Broccoli in a Merlot Wine Sauce | 114 | 0.78 g | 286 mg |
| Beef Teriyaki Stir-fry Tender Beef with Broccoli, Green Beans, Red Bell Peppers and Carrots in a Teriyaki Sauce, Beef Teriyaki Stir-fry | 115 | 1.32 g | 370 mg |
| Pork Verde Pulled-style Pork with Bell Peppers & Onions in a Chile Verde Sauce and Monterey Jack Cheese | 118 | 1.96 g | 369 mg |
| Crustless Chicken, Broccoli, Cauliflower, Spinach and Carrots in a Sherry & Herb Cream Sauce Pot Pie | 118 | 1.18 g | 361 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Chicken & Broccoli Alfredo Grilled White Meat Chicken and Broccoli in a Parmesan & Romano Alfredo Cheese Sauce?
290 per 1 tray (255g) serving, and 114 per 100 g.
How much sodium is in Atkins Chicken & Broccoli Alfredo Grilled White Meat Chicken and Broccoli in a Parmesan & Romano Alfredo Cheese Sauce?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Oct 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov