Atkins · Frozen Dinners and Entrees
Crustless Chicken, Broccoli, Cauliflower, Spinach and Carrots in a Sherry & Herb Cream Sauce Pot Pie
One bowl (255g) serving of Crustless Chicken, Broccoli, Cauliflower, Spinach and Carrots in a Sherry & Herb Cream Sauce Pot Pie by Atkins has 300 calories, 3g of sugars and 920mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2666167, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666167, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480090322
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 12% carbohydrate, 56% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 361 mg | 296 mg | 70% |
| Protein | 9.4 g | 6.5 g | 84% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Chicken TAI PEI | 288 mg | 135 |
| Teriyaki Chicken Bowl CRAZY CUIZINE | 288 mg | 147 |
| Pineapple Teriyaki Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Broccoli, Pineapple, Water Chestnuts and Red Bell Pepper in a Sweet Teriyaki Sauce + 1-toasted Sesame Chicken Yum Yum Stix Chicken, Red Bell Pepper, Cabbage, Carrots in a Thin, Crispy Wrapper with Sesame Seeds KAHIKI | 288 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LEMON JUICE CONCENTRATE, VINEGAR, SALT), BROCCOLI, WATER CAULIFLOWER, HALF AND HALF (MILK, CREAM), SPINACH, CARROTS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR) CANOLA OIL, LESS THAN 2% OF MODIFIED FOOD STARCH, CHICKEN STOCK, SALT, SHERRY WINE (WITH SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, GRANULATED ONION, SPICE ANNATTO (COLOR).
The statement lists 15 ingredients at the top level, beginning with Cooked Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Lemon Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2666167).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pork Verde Pulled-style Pork with Bell Peppers & Onions in a Chile Verde Sauce and Monterey Jack Cheese | 118 | 1.96 g | 369 mg |
| Roasted Turkey with Garlic Mashed Cauliflower | 118 | 1.18 g | 380 mg |
| Beef Teriyaki Stir-fry Tender Beef with Broccoli, Green Beans, Red Bell Peppers and Carrots in a Teriyaki Sauce, Beef Teriyaki Stir-fry | 115 | 1.32 g | 370 mg |
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi | 114 | 0.78 g | 345 mg |
| Beef Merlot Tender Beef and Broccoli in a Merlot Wine Sauce | 114 | 0.78 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Crustless Chicken, Broccoli, Cauliflower, Spinach and Carrots in a Sherry & Herb Cream Sauce Pot Pie?
300 per 1 bowl (255g) serving, and 118 per 100 g.
How much sodium is in Atkins Crustless Chicken, Broccoli, Cauliflower, Spinach and Carrots in a Sherry & Herb Cream Sauce Pot Pie?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov