Atkins · Frozen Dinners and Entrees
Pork Verde Pulled-style Pork with Bell Peppers & Onions in a Chile Verde Sauce and Monterey Jack Cheese
One tray (255g) serving of Pork Verde Pulled-style Pork with Bell Peppers & Onions in a Chile Verde Sauce and Monterey Jack Cheese by Atkins has 300 calories, 5g of sugars and 940mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2541433, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2541433, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480591485
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 13% carbohydrate, 58% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 369 mg | 296 mg | 72% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 783 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED NATURAL* PULLED STYLE PORK WITH STARCH PRODUCT (PORK, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, SALT, VINEGAR), BELL PEPPERS, WATER, ONIONS, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), CRUSHED TOMATILLOS, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), LESS THAN 2% OF JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CILANTRO, CANOLA OIL, CHICKEN FAT, MODIFIED FOOD STARCH, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), CELLULOSE, SUGAR, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, CHICKEN BROTH POWDER (CHICKEN BROTH, SALT, NATURAL FLAVORING), SPICES.
The statement lists 21 ingredients at the top level, beginning with Cooked Natural* Pulled Style Pork with Starch Product (pork, Water, Less Than 2% Rice Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2541433).
More Atkins frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crustless Chicken, Broccoli, Cauliflower, Spinach and Carrots in a Sherry & Herb Cream Sauce Pot Pie | 118 | 1.18 g | 361 mg |
| Roasted Turkey with Garlic Mashed Cauliflower | 118 | 1.18 g | 380 mg |
| Beef Teriyaki Stir-fry Tender Beef with Broccoli, Green Beans, Red Bell Peppers and Carrots in a Teriyaki Sauce, Beef Teriyaki Stir-fry | 115 | 1.32 g | 370 mg |
| Shrimp with Pasta, Broccoli and Red Bell Peppers in a Garlic Cream Sauce, Shrimp Scampi | 114 | 0.78 g | 345 mg |
| Beef Merlot Tender Beef and Broccoli in a Merlot Wine Sauce | 114 | 0.78 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Pork Verde Pulled-style Pork with Bell Peppers & Onions in a Chile Verde Sauce and Monterey Jack Cheese?
300 per 1 tray (255g) serving, and 118 per 100 g.
How much sodium is in Atkins Pork Verde Pulled-style Pork with Bell Peppers & Onions in a Chile Verde Sauce and Monterey Jack Cheese?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov