Tattooed Chef · Frozen Dinners and Entrees
Plant-based Chicken Parmesan Cauliflower Penne Pasta and Plant-based Chicken with a Tomato Basil Marinara, Topped with Mozzarella & Parmesan Style Cheeses Bowl, Plant-based Chicken Parmesan
One bowl (241g) serving of Plant-based Chicken Parmesan Cauliflower Penne Pasta and Plant-based Chicken with a Tomato Basil Marinara, Topped with Mozzarella & Parmesan Style Cheeses Bowl, Plant-based Chicken Parmesan by Tattooed Chef has 370 calories, 4g of sugars and 710mg of sodium, as submitted by Ambrosetti's Sister to USDA (FoodData Central 2551161, record updated Mar 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551161, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambrosetti's Sister submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850034905266
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 41% |
| Sodium | 295 mg | 296 mg | 50% |
| Protein | 3.3 g | 6.5 g | 6% |
| Calories | 154 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other marinara in this aisle
113 of the 4,995 frozen dinners and entrees products are named marinara. Per 100 g their median is 126 calories, 275 mg of sodium and 5.9 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls MICHAEL ANGELO'S | 235 mg | 133 |
| Roasted Red Pepper Marinara HEALTHY CHOICE | 232 mg | 112 |
| Zucchini Marinara GARDEN LITES | 232 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marinara", one per barcode.
What is in it
Ingredients (as submitted): PASTA (WATER, BROWN RICE FLOUR, QUINOA FLOUR, CAULIFLOWER POWDER), SAUCE (TOMATO PUREE, WATER, ONIONS, OLIVE OIL, GARLIC, BASIL, SALT), PLANT-BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, METHYLCELLULOSE, MODIFIED FOOD STARCH, PEA FIBER, PEA PROTEIN, NATURAL FLAVORS), MOZZARELLA CHEESE ALTERNATIVE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), PARMESAN STYLE CHEESE ALTERNATIVE ((WATER, MODIFIED FOOD STARCH, COCONUT OIL, PEA STARCH, SALT, NATURAL FLAVORS, POTATO STARCH, CHICKPEA PROTEIN, CALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT), BASIL.
The statement lists 5 ingredients at the top level, beginning with Pasta (water, Brown Rice Flour, Quinoa Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2023), not the label on the shelf today.
Source: the ingredient statement Ambrosetti's Sister submitted to USDA (FoodData Central 2551161).
More Tattooed Chef frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Ambrosetti's Sister submits (54 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Plant-based Chicken Parmesan Cauliflower Penne Pasta and Plant-based Chicken with a Tomato Basil Marinara, Topped with Mozzarella & Parmesan Style Cheeses Bowl, Plant-based Chicken Parmesan?
370 per 1 bowl (241g) serving, and 154 per 100 g.
How much sodium is in Tattooed Chef Plant-based Chicken Parmesan Cauliflower Penne Pasta and Plant-based Chicken with a Tomato Basil Marinara, Topped with Mozzarella & Parmesan Style Cheeses Bowl, Plant-based Chicken Parmesan?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambrosetti's Sister submitted to USDA, last updated Mar 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov