Garden Lites · Frozen Dinners and Entrees
Zucchini Marinara
A 7 oz (198g) serving of Zucchini Marinara by Garden Lites has 110 calories, 6g of sugars and 460mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2100723, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2100723, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 198g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 704863017136
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.9 g | 75% |
| Sodium | 232 mg | 296 mg | 25% |
| Protein | 1.5 g | 6.5 g | 1% |
| Calories | 56 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other marinara in this aisle
113 of the 4,995 frozen dinners and entrees products are named marinara. Per 100 g their median is 126 calories, 275 mg of sodium and 5.9 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni + Marinara Pasta in a Classic, Italian Sauce EATHOS | 184 mg | 118 |
| Lean Italian-style Pasta with Sausage Italian Sausage and Cavatappi Pasta Tossed with Zesty Marinara and Sprinkled with Parmesan Cheese, Lean Italian-style Pasta with Sausage GREAT VALUE | 184 mg | 114 |
| Three Cheese Ziti Marinara MICHELINA'S | 178 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marinara", one per barcode.
What is in it
Ingredients (as submitted): ALL NATURAL INGREDIENTS: ZUCCHINI, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), ONION, RED PEPPER, GREEN PEPPER, TOMATO PASTE (TOMATOES, SALT), EVAPORATED CANE JUICE, FILTERED WATER, CANOLA OIL, CORN STARCH, SEA SALT, LEMON JUICE, GARLIC, BASIL, OREGANO, BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with All Natural Ingredients: Zucchini, Crushed Tomatoes (tomatoes, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2100723).
More Garden Lites frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zucchini Bake | 76 | 3.54 g | 278 mg |
| Garden Lites, Southwestern Souffle | 91 | 2.02 g | 328 mg |
| Veggies & Cheese | 91 | 4.55 g | 328 mg |
| Italian Bake | 91 | 3.03 g | 303 mg |
| Garden Lites, Loaded Potato Souffle | 101 | 2.53 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Zucchini Marinara?
110 per 7 oz (198g) serving, and 56 per 100 g.
How much sodium is in Garden Lites Zucchini Marinara?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov