Garden Lites · Frozen Dinners and Entrees
Zucchini Bake
One bake (198g) serving of Zucchini Bake by Garden Lites has 150 calories, 7g of sugars and 550mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2081156, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2081156, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863017068
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 82% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 63% carbohydrate, 14% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 82% |
| Sodium | 278 mg | 296 mg | 43% |
| Protein | 4.6 g | 6.5 g | 18% |
| Calories | 76 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bake in this aisle
134 of the 4,995 frozen dinners and entrees products are named bake. Per 100 g their median is 137 calories, 311 mg of sodium and 6.4 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tandoori Baked Chicken in a Spiced Tomato Sauce with a Hint of Cream and Basmati Saffron Rice Tikka Masala Combo BROTHERS | 219 mg | 159 |
| Baked Chicken with Roasted Sweet Potatoes White Meat Chicken Patty in a White Wine Caramelized Onion Sauce with Roasted Sweet Potatoes and Leafy Greens Delights MARIE CALLENDER'S | 212 mg | 85 |
| Bar-b-q Pork Burnt Ends Dinner with Bbq Sauce, Baked Beans and Cinnamon Apples, Bar-b-q Pork Burnt Ends CORKY'S | 212 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bake", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), BLACK PEPPER, BROWN RICE FLOUR, CORN STARCH, CORN FIBER, SUGAR, SEA SALT, CANOLA OIL.
The statement lists 14 ingredients at the top level, beginning with Zucchini, Egg Whites, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2081156).
More Garden Lites frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Lites, Southwestern Souffle | 91 | 2.02 g | 328 mg |
| Veggies & Cheese | 91 | 4.55 g | 328 mg |
| Italian Bake | 91 | 3.03 g | 303 mg |
| Zucchini Marinara | 56 | 3.03 g | 232 mg |
| Garden Lites, Loaded Potato Souffle | 101 | 2.53 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Zucchini Bake?
150 per 1 bake (198g) serving, and 76 per 100 g.
How much sodium is in Garden Lites Zucchini Bake?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov