Brand

Garden Lites nutrition facts

USDA's branded food database lists 39 Garden Lites products from Classic Cooking Inc. in 8 categories; the most are frozen bread and dough (11). Of the 39 with a measured place in their category, 13 have less sugar per 100 g than the category's median and 29 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Garden Lites against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Frozen Bread and Dough	11	19.3 g vs 3.3 g	404 vs 480 mg	5.9 g vs 7.5 g
Frozen Dinners and Entrees	9	3.0 g vs 1.9 g	328 vs 296 mg	4.5 g vs 6.5 g
Frozen Prepared Sides	5	3.0 g vs 1.8 g	232 vs 286 mg	5.0 g vs 3.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Garden Lites products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Apple Cinnamon Muffins	Croissants, Sweet Rolls, Muffins and Other Pastries	193	15.8 g (15%)	237 mg (22%)
Blueberry Oat Muffins	Croissants, Sweet Rolls, Muffins and Other Pastries	193	17.5 g (18%)	219 mg (18%)
Chocolate Muffins	Croissants, Sweet Rolls, Muffins and Other Pastries	214	19.6 g (21%)	411 mg (83%)
Cranberry Orange Muffins	Croissants, Sweet Rolls, Muffins and Other Pastries	211	17.5 g (18%)	237 mg (22%)
Banana Chocolate Chip Muffins	Frozen Appetizers and Hors D'oeuvres	211	17.5 g (99%)	211 mg (6%)
Mushroom & 3 Cheese Egg White Frittata	Frozen Appetizers and Hors D'oeuvres	140	1.8 g (49%)	351 mg (20%)
Superfood Veggie Cakes, Kale & Quinoa	Frozen Appetizers and Hors D'oeuvres	175	3.5 g (74%)	439 mg (38%)
Banana Chocolate Chip Muffins	Frozen Bread and Dough	211	17.5 g (86%)	211 mg (6%)
Blueberry Oat Muffins	Frozen Bread and Dough	193	17.5 g (86%)	219 mg (7%)
Chocolate Muffins	Frozen Bread and Dough	211	19.3 g (87%)	404 mg (32%)
Muffins Made with Fresh Carrots, Carrot Berry	Frozen Bread and Dough	211	19.3 g (87%)	439 mg (39%)
Muffins, Banana, Chocolate Chip	Frozen Bread and Dough	211	19.3 g (87%)	298 mg (14%)
Oat Muffins, Blueberry	Frozen Bread and Dough	211	19.3 g (87%)	316 mg (17%)
Square Muffins, Chocolate Krabby	Frozen Bread and Dough	214	21.4 g (89%)	411 mg (35%)
Teenage Mutant Ninja Turtles Power Muffins	Frozen Bread and Dough	286	21.4 g (89%)	250 mg (10%)
Veggie Bites , Kale & Brown Rice	Frozen Bread and Dough	153	4.7 g (64%)	459 mg (44%)
Veggie Bites Cornbread	Frozen Bread and Dough	200	14.1 g (84%)	459 mg (44%)
Veggie Bites, Broccoli & Brown Rice	Frozen Bread and Dough	153	4.7 g (64%)	482 mg (51%)
Spinach Egg White Frittata	Frozen Breakfast Sandwiches, Biscuits and Meals	123	1.8 g (40%)	351 mg (24%)
Spinach Egg White Frittatas	Frozen Breakfast Sandwiches, Biscuits and Meals	123	1.8 g (40%)	351 mg (24%)
Superfood Veggie Cakes	Frozen Breakfast Sandwiches, Biscuits and Meals	140	3.5 g (75%)	140 mg (4%)
Veggie Bacon & Potato Frittata	Frozen Breakfast Sandwiches, Biscuits and Meals	140	1.8 g (40%)	333 mg (21%)
Garden Lites, Loaded Potato Souffle	Frozen Dinners and Entrees	101	2.5 g (67%)	328 mg (61%)
Garden Lites, Southwestern Souffle	Frozen Dinners and Entrees	91	2.0 g (53%)	328 mg (61%)
Italian Bake	Frozen Dinners and Entrees	91	3.0 g (75%)	303 mg (52%)
Kale & Quinoa Souffle	Frozen Dinners and Entrees	101	4.0 g (85%)	328 mg (61%)
Mac & Cheese	Frozen Dinners and Entrees	121	1.5 g (37%)	303 mg (52%)
Veggie Chili & Cornbread Melt	Frozen Dinners and Entrees	101	5.0 g (90%)	328 mg (61%)
Veggies & Cheese	Frozen Dinners and Entrees	91	4.5 g (88%)	328 mg (61%)
Zucchini Bake	Frozen Dinners and Entrees	76	3.5 g (82%)	278 mg (43%)
Zucchini Marinara	Frozen Dinners and Entrees	56	3.0 g (75%)	232 mg (25%)
Homestyle Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	235	2.4 g (2%)	282 mg (7%)
Waffles, Blueberry	Frozen Pancakes, Waffles, French Toast and Crepes	247	4.7 g (23%)	271 mg (5%)
Broccoli Cheddar Veggie Cakes	Frozen Prepared Sides	140	1.8 g (47%)	368 mg (71%)
Butternut Squash Bake	Frozen Prepared Sides	91	7.6 g (94%)	58 mg (14%)
Butternut Squash Veggie Cakes	Frozen Prepared Sides	140	7.0 g (93%)	184 mg (25%)
Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz	Frozen Prepared Sides	101	3.0 g (80%)	232 mg (34%)
Spinach Bake	Frozen Prepared Sides	71	3.0 g (80%)	278 mg (46%)
Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon	Other Snacks	140	1.8 g (24%)	333 mg (15%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Classic Cooking Inc.the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov