Garden Lites · Frozen Bread and Dough
Oat Muffins, Blueberry
One muffin (57g) serving of Oat Muffins, Blueberry by Garden Lites has 120 calories, 11g of sugars and 180mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2543839, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2543839, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863028040
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 87% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 77% carbohydrate, 14% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.3 g | 3.3 g | 87% |
| Sodium | 316 mg | 480 mg | 17% |
| Protein | 5.3 g | 7.5 g | 20% |
| Calories | 211 | 316 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other muffins in this aisle
51 of the 1,077 frozen bread and dough products are named muffins. Per 100 g their median is 246 calories, 316 mg of sodium and 6.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Muffins, Apple Blueberry EARTH'S BEST ORGANIC | 233 mg | 267 |
| Blueberry Crumb Mt Bierstadt Muffins YUMBANA SHOPPE | 225 mg | 324 |
| Banana Dark Chocolate Quinoa Muffins MORNING SUMMIT | 212 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, SORGHUM FLOUR, CORN STARCH, FLAXSEED MEAL), EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, CERTIFIED GLUTEN FREE OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CARROT, SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
The statement lists 15 ingredients at the top level, beginning with Zucchini, Gluten Free Flour Blend (brown Rice Flour, Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2543839).
More Garden Lites frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Muffins, Banana, Chocolate Chip | 211 | 19.3 g | 298 mg |
| Muffins Made with Fresh Carrots, Carrot Berry | 211 | 19.3 g | 439 mg |
| Chocolate Muffins | 211 | 19.3 g | 404 mg |
| Banana Chocolate Chip Muffins | 211 | 17.54 g | 211 mg |
| Square Muffins, Chocolate Krabby | 214 | 21.43 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Oat Muffins, Blueberry?
120 per 1 muffin (57g) serving, and 211 per 100 g.
How much sodium is in Garden Lites Oat Muffins, Blueberry?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov