Garden Lites · Croissants, Sweet Rolls, Muffins and Other Pastries
Apple Cinnamon Muffins
One muffin (57g) serving of Apple Cinnamon Muffins by Garden Lites has 110 calories, 9g of sugars and 135mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2173858, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173858, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 57g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 704863028835
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 15% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 26.7 g | 15% |
| Sodium | 237 mg | 314 mg | 22% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 193 | 384 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Dugar Cake Donut Muffins FRESH & EASY | 188 mg | 469 |
| Cranberry Orange Mini Muffins SIMPLY BALANCED | 188 mg | 482 |
| Mini Chocolate Chip Streusel Muffins FOOD LION | 188 mg | 396 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, EGG WHITES, WHOLE EGGS, CARROTS, BROWN SUGAR, APPLES, BROWN RICE FLOUR, SORGHUM FLOUR, SUGAR, CORN STARCH, ROLLED OATS*, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), DRIED APPLE FLAKES (APPLES, RICE FLOUR), FLAXSEED MEAL, CINNAMON, CRYSTALIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), NATURAL APPLE FLAVOR, SALT.
The statement lists 20 ingredients at the top level, beginning with Zucchini, Egg Whites, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2173858).
More Garden Lites croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Oat Muffins | 193 | 17.54 g | 219 mg |
| Cranberry Orange Muffins | 211 | 17.54 g | 237 mg |
| Chocolate Muffins | 214 | 19.64 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Apple Cinnamon Muffins?
110 per 1 muffin (57g) serving, and 193 per 100 g.
How much sodium is in Garden Lites Apple Cinnamon Muffins?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov