Simply Balanced · Croissants, Sweet Rolls, Muffins and Other Pastries
Cranberry Orange Mini Muffins
A 2 muffins (56g) serving of Cranberry Orange Mini Muffins by Simply Balanced has 270 calories, 16g of sugars and 105mg of sodium, as submitted by SIMPLY BALANCED to USDA (FoodData Central 550912, record updated Jan 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 550912, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SIMPLY BALANCED submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 492180500584
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 59% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 44% carbohydrate, 51% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 26.7 g | 59% |
| Sodium | 188 mg | 314 mg | 14% |
| Protein | 5.4 g | 4.7 g | 68% |
| Calories | 482 | 384 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Chocolate Chip GET FRESH BAKEHOUSE | 150 mg | 389 |
| Mini Muffins, Chocolate Chip AHOLD | 150 mg | 478 |
| Mini Muffins, Blueberry, Lemon Poppy, Double Chocolate Chip, Cinnamon LA BREE'S BAKERY | 147 mg | 373 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED BUTTER, EGGS, WATER, SOYBEAN OIL, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, ORANGE OIL.
The statement lists 11 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2018), not the label on the shelf today.
Source: the ingredient statement SIMPLY BALANCED submitted to USDA (FoodData Central 550912).
Next questions
- Everything Simply Balanced submits (9 products)
- #48 of 891 muffins for least sodiumsee the products ranked above and below it
- #201 of 913 muffins for most proteinsee the products ranked above and below it
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Low-sodium foodsthis serving has 105mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Simply Balanced Cranberry Orange Mini Muffins?
270 per 2 muffins (56g) serving, and 482 per 100 g.
How much sodium is in Simply Balanced Cranberry Orange Mini Muffins?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SIMPLY BALANCED submitted to USDA, last updated Jan 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov