Muffins: least sodium
891 products ranked
Of the 920 products in the muffins aisle of USDA's branded food database, Mini Blueberry Muffins by Kings has the least sodium: 89 mg per 100 g (25 mg per 28 g serving); the aisle's median is 319 mg. 11% of those with a declared serving (103) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which muffins has the least sodium per 100 g?
- 1Kings · 28 g serving89mgper 100 g · 25 mg per serving
- 2Gluten Free Nation · 71 g serving93mgper 100 g · 66 mg per serving
- 3H-e-b · 213 g serving94mgper 100 g · 200 mg per serving
- 4Bon Vivant Kitchens · 70 g serving100mgper 100 g · 70 mg per serving
- 5Bonvivant Kitchens · 70 g serving100mgper 100 g · 70 mg per serving
- 6Genesis Bakery · 48 g serving104mgper 100 g · 50 mg per serving
- 7Yumbana Shoppe · 85 g serving112mgper 100 g · 95 mg per serving
- 8Markets of Meijer · 61 g serving115mgper 100 g · 70 mg per serving
- 9La Bree's Bakery · 51 g serving118mgper 100 g · 60 mg per serving
- 10La Bree's Bakery · 92 g serving120mgper 100 g · 110 mg per serving
- 11Yumbana Shoppe · 85 g serving124mgper 100 g · 105 mg per serving
- 12La Bree's Bakery · 51 g serving127mgper 100 g · 65 mg per serving
- 13La Bree's Bakery · 51 g serving127mgper 100 g · 65 mg per serving
- 14La Bree's Bakery · 51 g serving127mgper 100 g · 65 mg per serving
- 15Meijer · 51 g serving127mgper 100 g · 65 mg per serving
- 16Meijer · 51 g serving127mgper 100 g · 65 mg per serving
- 17Yumbana Shoppe · 71 g serving134mgper 100 g · 95 mg per serving
- 18La Bree's Bakery · 92 g serving136mgper 100 g · 125 mg per serving
- 19Wegmans · 142 g serving141mgper 100 g · 200 mg per serving
- 20Get Fresh Bakehouse · 113 g serving142mgper 100 g · 160 mg per serving
- 21Bisousweet Confections · 65 g serving146mgper 100 g · 95 mg per serving
- 22La Bree's Bakery · 51 g serving147mgper 100 g · 75 mg per serving
- 23Get Fresh Bakehouse · 113 g serving150mgper 100 g · 170 mg per serving
- 24Ahold · 113 g serving150mgper 100 g · 170 mg per serving
- 25Meijer · 51 g serving157mgper 100 g · 80 mg per serving
- 26brand not named · 100 g serving160mgper 100 g · 160 mg per serving
- 27Muffin Town · 71 g serving162mgper 100 g · 115 mg per serving
- 28Flax 4 Life · 33 g serving167mgper 100 g · 55 mg per serving
- 29Ahold · 113 g serving168mgper 100 g · 190 mg per serving
- 30Bisousweet · 65 g serving169mgper 100 g · 110 mg per serving
- 31Oven Delights · 130 g serving169mgper 100 g · 220 mg per serving
- 32Oven Delights · 130 g serving169mgper 100 g · 220 mg per serving
- 33Ethel's Edibles · 68 g serving169mgper 100 g · 115 mg per serving
- 34Hannaford · 47 g serving170mgper 100 g · 80 mg per serving
- 35Hannaford · 47 g serving170mgper 100 g · 80 mg per serving
- 36Mariposa Baking Co. · 105 g serving171mgper 100 g · 180 mg per serving
- 37Dearborn Bakery · 128 g serving172mgper 100 g · 220 mg per serving
- 38La Bree's Bakery · 51 g serving176mgper 100 g · 90 mg per serving
- 39Wegmans · 142 g serving176mgper 100 g · 250 mg per serving
- 40Simply Balanced · 56 g serving179mgper 100 g · 100 mg per serving
- 41Soozy's · 64 g serving180mgper 100 g · 115 mg per serving
- 42Flax4life · 33 g serving182mgper 100 g · 60 mg per serving
- 43Flax 4 Life · 33 g serving182mgper 100 g · 60 mg per serving
- 44Flax4life · 33 g serving182mgper 100 g · 60 mg per serving
- 45Oven Delights · 130 g serving185mgper 100 g · 241 mg per serving
- 46Oven Delights · 130 g serving185mgper 100 g · 241 mg per serving
- 47Soozy's · 64 g serving188mgper 100 g · 120 mg per serving
- 48Simply Balanced · 56 g serving188mgper 100 g · 105 mg per serving
- 49Fresh & Easy · 64 g serving188mgper 100 g · 120 mg per serving
- 50Oven Delights · 130 g serving192mgper 100 g · 250 mg per serving
- 51Publix Bakery · 104 g serving192mgper 100 g · 200 mg per serving
- 52Soozy's · 64 g serving195mgper 100 g · 125 mg per serving
- 53Archer Farms · 82 g serving195mgper 100 g · 160 mg per serving
- 54Dearborn Market · 126 g serving198mgper 100 g · 249 mg per serving
- 55brand not named · 85 g serving200mgper 100 g · 170 mg per serving
- 56Bisousweet Confections · 65 g serving200mgper 100 g · 130 mg per serving
- 57Magdalenas Lazaro S.a. · 25 g serving200mgper 100 g · 50 mg per serving
- 58Mrs. Muffin · 25 g serving200mgper 100 g · 50 mg per serving
- 59Isabella's Healthy Bakery · 113 g serving204mgper 100 g · 231 mg per serving
- 60Gf Bakery · 142 g serving204mgper 100 g · 290 mg per serving
- 61Ann Marie's Bakery · 48 g serving208mgper 100 g · 100 mg per serving
- 62Dierbergs Bakehouse · 24 g serving208mgper 100 g · 50 mg per serving
- 63Soozy's · 64 g serving211mgper 100 g · 135 mg per serving
- 64Soozy's · 64 g serving211mgper 100 g · 135 mg per serving
- 65By the Way Bakery · 90 g serving211mgper 100 g · 190 mg per serving
- 66Yumbana Shoppe · 71 g serving211mgper 100 g · 150 mg per serving
- 67Soozy's · 64 g serving212mgper 100 g · 136 mg per serving
- 68Bon Appetit · 52 g serving212mgper 100 g · 110 mg per serving
- 69Yumbana Shoppe · 85 g serving212mgper 100 g · 180 mg per serving
- 70La Bree's Bakery · 89 g serving213mgper 100 g · 190 mg per serving
- 71Emily Kate's Bakery · 130 g serving215mgper 100 g · 280 mg per serving
- 72Bako Products, Inc. · 57 g serving219mgper 100 g · 125 mg per serving
- 73Garden Lites · 57 g serving219mgper 100 g · 125 mg per serving
- 74Wild Oats Marketplace · 99 g serving222mgper 100 g · 220 mg per serving
- 75Wild Oats Marketplace · 99 g serving222mgper 100 g · 220 mg per serving
- 76Wild Oats · 56 g serving223mgper 100 g · 125 mg per serving
- 77The Bakery · 56 g serving223mgper 100 g · 125 mg per serving
- 78Base Culture · 57 g serving228mgper 100 g · 130 mg per serving
- 79Coffee House · 127 g serving228mgper 100 g · 290 mg per serving
- 80Chalet Desserts · 57 g serving228mgper 100 g · 130 mg per serving
- 81Two- Bite · 123 g serving228mgper 100 g · 280 mg per serving
- 82By the Way Bakery · 70 g serving229mgper 100 g · 160 mg per serving
- 83Coborn's Gluten Free Bakery · 78 g serving231mgper 100 g · 180 mg per serving
- 84Freshness Guaranteed · 99 g serving232mgper 100 g · 230 mg per serving
- 85brand not named · 112 g serving232mgper 100 g · 260 mg per serving
- 86Favorite Day Bakery · 112 g serving232mgper 100 g · 260 mg per serving
- 87Favorite Day · 112 g serving232mgper 100 g · 260 mg per serving
- 88Banana Love · 60 g serving232mgper 100 g · 139 mg per serving
- 89Just Desserts · 19 g serving237mgper 100 g · 45 mg per serving
- 90Garden Lites · 57 g serving237mgper 100 g · 135 mg per serving
- 91Garden Lites · 57 g serving237mgper 100 g · 135 mg per serving
- 92Publix · 76 g serving237mgper 100 g · 180 mg per serving
- 93Andrea's Gluten-free · 63 g serving238mgper 100 g · 150 mg per serving
- 94Marketside · 88 g serving239mgper 100 g · 210 mg per serving
- 95Sabrina's · 71 g serving239mgper 100 g · 170 mg per serving
- 96Uncle Wally's Inc. · 113 g serving239mgper 100 g · 270 mg per serving
- 97Beehive · 113 g serving239mgper 100 g · 270 mg per serving
- 98Bon Appetit · 52 g serving240mgper 100 g · 125 mg per serving
- 99Treasured Earth Foods · 87 g serving241mgper 100 g · 210 mg per serving
- 100Soozy's · 64 g serving242mgper 100 g · 155 mg per serving
How this ranking is made
916 products in the aisle declare sodium; 891 are ranked, leaving out 1 mixes, powders or concentrates; 1 named by the publisher's review (below); 8 records whose label contradicts itself or that sit outside the aisle's range; 15 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Blueberry Muffin Flavored Soft Baked Mini Treats786 calories per 100 g is more than a muffin's ingredients can hold
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov