Flax 4 Life · Croissants, Sweet Rolls, Muffins and Other Pastries
Toasted Coconut Brownie Gluten-free Flax Mini Muffins
One muffin (33g) serving of Toasted Coconut Brownie Gluten-free Flax Mini Muffins by Flax 4 Life has 140 calories, 10g of sugars and 60mg of sodium, as submitted by Ameri-Sell, Inc. to USDA (FoodData Central 2154694, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154694, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ameri-Sell, Inc. submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 857287004203
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 67% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.3 g | 26.7 g | 67% |
| Sodium | 182 mg | 314 mg | 13% |
| Protein | 6.1 g | 4.7 g | 79% |
| Calories | 424 | 384 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Blueberry GET FRESH BAKEHOUSE | 142 mg | 336 |
| Chocolate Chip Gluten Free Mini Muffins WEGMANS | 141 mg | 359 |
| Muffins, Banana Nut LA BREE'S BAKERY | 136 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): DRY BLEND (GROUND FLAX SEEDS, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER), EVAPORATED CANE JUICE, FROZEN EGG WHITES, EXPELLER PRESSED SAFFLOWER OIL, COCOA, WATER, UNSULPHURED TOASTED COCONUT, NATURAL VANILLA EXTRACT, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Dry Blend (ground Flax Seeds, Tapioca Flour, Aluminum Free Baking Powder). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ameri-Sell, Inc. submitted to USDA (FoodData Central 2154694).
More Flax 4 Life croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Cherry Brownie Gluten-free Flax Mini Muffins | 394 | 39.39 g | 167 mg |
| Chunky Chocolate Chip Gluten-free Flax Dairy-free Muffin | 364 | 26.26 g | 404 mg |
| Gluten - Free Chunky Chocolate Chip Flax Muffins | 360 | 26 g | 400 mg |
| Apple Cinnamon Gluten-free Flax Muffins | 340 | 28 g | 400 mg |
| Gluten-free Cranberry Orange Flax Muffins | 320 | 26 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flax 4 Life Toasted Coconut Brownie Gluten-free Flax Mini Muffins?
140 per 1 muffin (33g) serving, and 424 per 100 g.
How much sodium is in Flax 4 Life Toasted Coconut Brownie Gluten-free Flax Mini Muffins?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ameri-Sell, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov