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Muffins: most fiber

908 products ranked

Of the 920 products in the muffins aisle of USDA's branded food database, Mochaccino Chip Muffins by Veggies Made Great has the most fiber: 10.5 g per 100 g (6.0 g per 57 g serving); the aisle's median is 1.3 g. It shares that value with 3 other products; ties are listed by fewer calories. 2% of those with a declared serving (21) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which muffins has the most fiber per 100 g?

  1. 1
    Mochaccino Chip Muffins
    Veggies Made Great · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  2. 2
    Muffin Tops, Wild Blueberry
    Vitatops · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  3. 3
    Breakfast Muffins, Blubeerry
    Nutrisystem · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  4. 4
    Muffins, Blueberry
    Nutrisystem · 57 g serving
    10.5gper 100 g · 6.0 g per serving
  5. 5
    10.1gper 100 g · 10.0 g per serving
  6. 6
    10.1gper 100 g · 10.0 g per serving
  7. 7
    10.1gper 100 g · 10.0 g per serving
  8. 8
    Carrot Raisin Flax Muffins
    Flax 4 Life · 50 g serving
    10.0gper 100 g · 5.0 g per serving
  9. 9
    10.0gper 100 g · 5.0 g per serving
  10. 10
    10.0gper 100 g · 5.0 g per serving
  11. 11
    Apple Cinnamon Gluten-free Flax Muffins
    Flax 4 Life · 50 g serving
    10.0gper 100 g · 5.0 g per serving
  12. 12
    10.0gper 100 g · 5.0 g per serving
  13. 13
    9.8gper 100 g · 5.0 g per serving
  14. 14
    Apple Cinnamon Unleashed Muffin
    Kodiak Cakes · 65 g serving
    9.2gper 100 g · 6.0 g per serving
  15. 15
    Bran Muffins
    Bakery Fresh Goodness · 113 g serving
    8.8gper 100 g · 9.9 g per serving
  16. 16
    Carrot Raisin Mini Muffins
    Kasond · 99 g serving
    8.1gper 100 g · 8.0 g per serving
  17. 17
    Blueberry Muffin Multigrain Oatmeal
    Archer Farms · 52 g serving
    7.7gper 100 g · 4.0 g per serving
  18. 18
    Raisin Bran Muffins
    Meijer · 99 g serving
    7.1gper 100 g · 7.0 g per serving
  19. 19
    Honey Raisin Bran Muffin
    The Bakery Baked with Pride · 99 g serving
    7.1gper 100 g · 7.0 g per serving
  20. 20
    4 Double Chocolate Muffins
    Gourmet Sweets Bakeries · 99 g serving
    7.1gper 100 g · 7.0 g per serving
  21. 21
    Raisin Bran Muffins
    Publix · 76 g serving
    6.6gper 100 g · 5.0 g per serving
  22. 22
    6.2gper 100 g · 4.0 g per serving
  23. 23
    Muffins, Wild Blueberry
    Soozy's · 64 g serving
    6.2gper 100 g · 4.0 g per serving
  24. 24
    6.2gper 100 g · 4.0 g per serving
  25. 25
    Yam Good Yam, Apple, Pecan Grain-free Muffins
    Muffin Revolution · 65 g serving
    6.2gper 100 g · 4.0 g per serving
  26. 26
    Grain-free Wild Blueberry Muffins
    Soozy's · 64 g serving
    6.2gper 100 g · 4.0 g per serving
  27. 27
    6.2gper 100 g · 4.0 g per serving
  28. 28
    Grain-free Coffee Cake Muffins
    Soozy's · 64 g serving
    6.2gper 100 g · 4.0 g per serving
  29. 29
    Grain-free Sweet Potato Muffins
    Soozy's · 64 g serving
    6.2gper 100 g · 4.0 g per serving
  30. 30
    6.2gper 100 g · 4.0 g per serving
  31. 31
    6.2gper 100 g · 4.0 g per serving
  32. 32
    Banana Bran Muffins
    The Bakery · 99 g serving
    6.1gper 100 g · 6.0 g per serving
  33. 33
    6.1gper 100 g · 2.0 g per serving
  34. 34
    6.1gper 100 g · 2.0 g per serving
  35. 35
    6.1gper 100 g · 2.0 g per serving
  36. 36
    6.1gper 100 g · 2.0 g per serving
  37. 37
    Cinnamon Roll Muffin Power Cup
    Kodiak · 67 g serving
    6.0gper 100 g · 4.0 g per serving
  38. 38
    Mini Muffins, Bran with Raisins
    Wegmans · 52 g serving
    5.8gper 100 g · 3.0 g per serving
  39. 39
    Honey Bran Muffins
    Schwartz Brothers · 71 g serving
    5.6gper 100 g · 4.0 g per serving
  40. 40
    Chocolate Muffins
    Garden Lites · 56 g serving
    5.4gper 100 g · 3.0 g per serving
  41. 41
    Banana Bran Mini Muffins
    Greenwise · 112 g serving
    5.4gper 100 g · 6.0 g per serving
  42. 42
    Honey Bran Mini Muffins
    Greenwise · 112 g serving
    5.4gper 100 g · 6.0 g per serving
  43. 43
    Apple Cinnamon Muffins
    Garden Lites · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  44. 44
    Blueberry Oat Muffins
    Garden Lites · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  45. 45
    5.3gper 100 g · 3.0 g per serving
  46. 46
    5.3gper 100 g · 4.0 g per serving
  47. 47
    Wild Blueberry Muffins
    O'doughs · 75 g serving
    5.3gper 100 g · 4.0 g per serving
  48. 48
    Muffin Bars, Pumpkin Spice
    Ahold · 38 g serving
    5.3gper 100 g · 2.0 g per serving
  49. 49
    Muffin, Banana Nut
    Base Culture · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  50. 50
    Blueberry Ginger Muffin.
    Base Culture · 57 g serving
    5.3gper 100 g · 3.0 g per serving
  51. 51
    Breakfast Bran Muffins
    Marketside · 99 g serving
    5.1gper 100 g · 5.0 g per serving
  52. 52
    Raisin Bran Muffins
    First Street · 99 g serving
    5.1gper 100 g · 5.0 g per serving
  53. 53
    Muffin, Dark Chocolate
    Red Plate Foods · 101 g serving
    5.0gper 100 g · 5.0 g per serving
  54. 54
    4.8gper 100 g · 3.0 g per serving
  55. 55
    Square Muffins, Banana Chocolate Chip
    Oral Essentials · 63.7 g serving
    4.7gper 100 g · 3.0 g per serving
  56. 56
    Muffins, Banana Chocolate
    Soozy's · 64 g serving
    4.7gper 100 g · 3.0 g per serving
  57. 57
    Muffins, Matcha Green Tea
    Soozy's · 64 g serving
    4.7gper 100 g · 3.0 g per serving
  58. 58
    La La Lemon Zucchini, Chia Grain-free Muffins
    Muffin Revolution · 65 g serving
    4.6gper 100 g · 3.0 g per serving
  59. 59
    4.6gper 100 g · 3.0 g per serving
  60. 60
    Treasured Earth Foods, Muffins, Banana Nut
    Treasured Earth Foods · 87 g serving
    4.6gper 100 g · 4.0 g per serving
  61. 61
    Banana Chocolate Chip Muffins
    Schwartz Brothers Bakery · 113 g serving
    4.4gper 100 g · 5.0 g per serving
  62. 62
    Muffins, Dark Chocolate
    Red Plate Foods · 70 g serving
    4.3gper 100 g · 3.0 g per serving
  63. 63
    4.3gper 100 g · 2.0 g per serving
  64. 64
    Rubicon Bakers, Fruit & Bran Muffins
    Rubicon Bakers · 71 g serving
    4.2gper 100 g · 3.0 g per serving
  65. 65
    4.2gper 100 g · 2.0 g per serving
  66. 66
    Pumpkin Chocolate Chip Muffins
    Mariposa Baking Co. · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  67. 67
    Mini Muffins with Blueberry Filling
    Magdalenas Lazaro S.a. · 25 g serving
    4.0gper 100 g · 1.0 g per serving
  68. 68
    Mini Muffins with Chocolate Filling
    Mrs. Muffin · 25 g serving
    4.0gper 100 g · 1.0 g per serving
  69. 69
    Raisin Bran Muffins
    The Muffin ""mam"" Inc · 50 g serving
    4.0gper 100 g · 2.0 g per serving
  70. 70
    Banana Love, Banana Muffins, Original
    Banana Love · 52 g serving
    3.8gper 100 g · 2.0 g per serving
  71. 71
    Muffins, Double Chocolate Chip
    Coborn's Gluten Free Bakery · 78 g serving
    3.8gper 100 g · 3.0 g per serving
  72. 72
    Mini Muffins, Jalapeno Corn Bread
    Olson's Baking Company · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  73. 73
    Cranberry Orange Muffins
    Garden Lites · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  74. 74
    3.5gper 100 g · 2.0 g per serving
  75. 75
    Banana Love, Banana Muffins, Walnut
    Banana Love · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  76. 76
    Stone & Skillet, Muffin, Pumpkin Spice
    Stone & Skillet · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  77. 77
    Chocolate, Vegan Muffin
    Raley's · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  78. 78
    Blueberry Gluten Free Mini Muffins
    Wegmans · 142 g serving
    3.5gper 100 g · 5.0 g per serving
  79. 79
    Sugar Free Muffins, Double Chocolate Chip
    Hill & Valley · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  80. 80
    Corn Jumbo Muffins
    Cub · 113.4 g serving
    3.5gper 100 g · 4.0 g per serving
  81. 81
    3.5gper 100 g · 5.0 g per serving
  82. 82
    Mini Muffins Chip, Chocolate
    Wegmans · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  83. 83
    3.3gper 100 g · 2.0 g per serving
  84. 84
    3.3gper 100 g · 7.0 g per serving
  85. 85
    Muffin, Banana
    Red Plate Foods · 120 g serving
    3.3gper 100 g · 4.0 g per serving
  86. 86
    Double Chocolate Gluten-free Muffins
    All But Gluten · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  87. 87
    Muffins, Double Chocolate
    Eating Right · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  88. 88
    Stuffed Chocolate Muffins
    Lidl · 94 g serving
    3.2gper 100 g · 3.0 g per serving
  89. 89
    Dbl Muffin, Chocolate
    Dawn Foods Products · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  90. 90
    Chocolate Doughnut Muffins
    Bisousweet · 65 g serving
    3.1gper 100 g · 2.0 g per serving
  91. 91
    Chocolate Chip Gluten Free Muffins
    Simply Balanced · 64 g serving
    3.1gper 100 g · 2.0 g per serving
  92. 92
    3.0gper 100 g · 3.0 g per serving
  93. 93
    Beautiful Morning Muffins
    Lunds & Byerlys · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  94. 94
    Chocolate Chocolate Chip Muffins
    Publix · 66 g serving
    3.0gper 100 g · 2.0 g per serving
  95. 95
    3.0gper 100 g · 3.0 g per serving
  96. 96
    Gourmet Raisin Bran with Oats Muffins
    Cafe Valley Bakery · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  97. 97
    Double Chocolate Muffins
    Favorite Day · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  98. 98
    Double Chocolate Muffins
    Meijer · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  99. 99
    Muffins, Double Chocolate Chip
    Franz · 99 g serving
    3.0gper 100 g · 3.0 g per serving
  100. 100
    German Chocolate Filled Muffins
    The Bakery Baked with Pride · 99 g serving
    3.0gper 100 g · 3.0 g per serving

How this ranking is made

915 products in the aisle declare fiber; 908 are ranked, leaving out 5 records above 12.6 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 1 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole muffins aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov