Flax4life · Croissants, Sweet Rolls, Muffins and Other Pastries
Wild Blueberry Gluten-free Flax Muffins
A 1/2 muffin (50g) serving of Wild Blueberry Gluten-free Flax Muffins by Flax4life has 150 calories, 11g of sugars and 210mg of sodium, as submitted by Reese Hydro - Farms to USDA (FoodData Central 2011759, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2011759, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reese Hydro - Farms submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 065776631537
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 27% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 49% carbohydrate, 39% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 26.7 g | 27% |
| Sodium | 420 mg | 314 mg | 84% |
| Protein | 10 g | 4.7 g | 96% |
| Calories | 300 | 384 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 640 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Muffins, Apple Cinnamon FRANZ | 333 mg | 333 |
| Muffins, Blueberry Cream Cheese FOOD LION | 333 mg | 368 |
| Baked with Pride, Lemon Poppy Seed Muffins THE BAKERY | 333 mg | 434 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): GROUND FLAX SEEDS, FROZEN EGG WHITES, EVAPORATED CANE SUGAR, PURE OATS, WILD FROZEN BLUEBERRIES, WATER, EXPELLER PRESSED SAFFLOWER OIL, PLUM PUREE, ALUMINUM FREE BAKING POWDER, NATURAL VANILLA EXTRACT, XANTHAN GUM, NON GMO SOY LECITHIN, CINNAMON, SEA SALT, NATURAL BLUEBERRY FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Reese Hydro - Farms submitted to USDA (FoodData Central 2011759).
More Flax4life croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot Raisin Gluten-free Flax Dairy-free Muffin | 303 | 24.24 g | 404 mg |
| Gluten-free Wild Blueberry Flax Dairy-free Muffin | 303 | 22.22 g | 424 mg |
| Cappuccino Brownie Gluten-free Flax Mini Muffins | 424 | 33.33 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flax4life Wild Blueberry Gluten-free Flax Muffins?
150 per 1/2 muffin (50g) serving, and 300 per 100 g.
How much sodium is in Flax4life Wild Blueberry Gluten-free Flax Muffins?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reese Hydro - Farms submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov