The Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
Baked with Pride, Lemon Poppy Seed Muffins
One muffin (99g) serving of Baked with Pride, Lemon Poppy Seed Muffins by The Bakery has 430 calories, 27g of sugars and 330mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1905218, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1905218, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742087139
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 52% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 26.7 g | 52% |
| Sodium | 333 mg | 314 mg | 58% |
| Protein | 5.1 g | 4.7 g | 58% |
| Calories | 434 | 384 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, POPPY SEEDS, LEMON PULP, EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY (MILK), SALT, MONO- AND DIGLYCERIDES, CULTURED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
The statement lists 19 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1905218).
More The Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baklava | 422 | 17.78 g | 267 mg |
| Mini Croissants | 412 | 7.84 g | 451 mg |
| Party Cake Mini Muffins | 411 | 28.57 g | 304 mg |
| Lemon Filled Lemon Muffins | 394 | 28.28 g | 374 mg |
| Strawberry Rhubarb Filled Muffins | 394 | 28.28 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Baked with Pride, Lemon Poppy Seed Muffins?
430 per 1 muffin (99g) serving, and 434 per 100 g.
How much sodium is in The Bakery Baked with Pride, Lemon Poppy Seed Muffins?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov